Organic Raw Honey Acne Treatment

A clean skin, free from acne, is not only a sign of good health but also makes you develop a sense of confidence and positive self-image. Acne is a common skin ailment characterized by popules, pimples and red skin. It is mainly common among adolescents but can affect people in their adulthood. It can be inflammatory although in some cases it may not inflame. Several remedies for preventing and treating acne are available today. However, raw organic honey remains one of the most effective alternatives.

Organic raw honey is used both as an exfoliating agent and a natural antiseptic taken either orally or applied in affected areas of your skin. It reduces redness and inflammations, kills bacteria, removes dead skin and makes your skin fresh, therefore preventing the growth and spread of acne in your face.

Wash your face and apply raw organic honey at least twice a day.  You should first start by washing your face and leave it to dry, and then apply raw organic honey. Leave it for between 15-30 minutes before using warm water to rinse. Ensure rough particles are removed from the raw honey so that it does not tear or injure your skin upon application. Although raw organic honey that is brownish in color is said to contain more antibacterial properties, it also tends to be too grainy; you should therefore take time to remove the particles if there are any.

Raw organic honey is mainly sold in semi solid forms. You are not likely to find any particles in raw organic honey in the market because most of it goes through minor filtering.  It is therefore very smooth and skin friendly. If you have a dry face it is advisable that you apply raw organic honey after washing it, but before it fully dries so that moisture is retained.  Do not be too rough on the skin because it is likely to irritate it causing more issues.

Do not mix raw organic honey with any unnatural oils because it is likely to strip your skin of its oil making it very dry.  Your body may not have the capability to replace all the oils lost through these processes. You should therefore avoid any activities that remove any natural nutrients and oils or irritate it. Anything you use to clean your face should leave it softer, cleaner and better. Raw organic honey does exactly that.

Raw organic honey attracts moisture making your skin soft at all times. It is suitable for sensitive skin because it is an anti-irritant.it is also safe because it is one of the few products without additives-it is harvested, minimally filtered and packed ready for the market. It is for this reason that raw honey has widely been adopted in making shower and bath products, skin lotions, face creams and hair care products.

How to Use Raw Honey for Acne and Acne Scars

Raw Honey Mask Acne

Raw honey can be mixed with olive oil to mask you face for a few minutes or overnight to prevent or treat acne. Raw honey has enzymes and can work well with the exfoliating properties of olive oil to fight acne.

You will need

Three tablespoons of organic processed virgin olive oil

3 tablespoons of raw honey

Rub the mixture in your face in circular motions. Leave it for about 15 minutes before rinsing.

Raw honey contains hydroxyl acid which is very helpful in removing dead skin thus allowing new skin cells to grow in areas that had been affected by acne or other anomalies. Raw honey mask can be applied once every day or a couple of times a week, depending on the magnitude of the acne problem.

Raw honey mask has strong cleansing property that helps in removing oil or any form of dirt from your face hence making it unfavorable for bacteria and acne growth. It can be mixed with castor oil to enhance its cleansing capability and open up clogged skin pores. Placing hot wash cloth over the face or acne after areas for about 30 seconds will help in cleaning the skin before applying raw honey. This will ensure it works optimally and assists in removing any oils that may have previously been used.

Raw Honey for Cystic Acne

Cystic honey is a skin condition that causes inflamed patches and pimples on the skin. When cystic acne develops, the skin oil glands naturally become too sensitive and overproduce sebum, an oily substance that ends up making the skin engorged and blocks the pores therefore worsening instead of helping the situation. The antiseptic properties of raw honey help in correcting this condition by removing the excess sebum and retaining moisture. Raw honey works well as an antiseptic.  You can combine it with other moisturizes, for example, coconut oil.

Raw organic honey can be combined with several other ingredients to prevent cystic acne, without irritating the skin, as long as the user is not allergic to either honey or those other ingredients. For example, raw organic honey can be combined with lemon and applied on acne affected parts of your skin or face.

You will need

Two table spoons of organic raw honey

3 teaspoons of plain-style yoghurt

3 teaspoons squeezed lemon juice

Mix these substances in bowl and stir to get a thick semi solid substance. Apply it on your face. It will dry after about ten minutes. Rinse it off with warm water.

Raw organic honey can also be mixed with canned pumpkin to make a good natural skin product against acne. In addition you will need ¼ teaspoon of cranberry juice. Mix two teaspoons of Organic raw honey with the canned pumpkin and cranberry juice in a bowl, and then apply on your face. It should be left for between 10-15 minutes before being rinsed off. Those with sensitive skin can remove it in less than ten minutes.

Best Raw Honey for Acne

Organic raw honey is the best form of honey for acne. This is because it has great restorative effect on the skin.  Organic raw honey also contains antioxidants that prevent the effect of free radicals on your skin.  It is a good hydrating agent, contains antibacterial qualities and reduces inflammations.

Organic raw honey also assists in the elimination of any toxins that may have accumulated in the skin therefore causing cystic acne. Avoid foods rich in caffeine because they it has been proved to trigger toxins that lead to acne growth. Calcium rich foods are also not good for your skin because is leads to the production of androgen, an hormone that is largely responsible for the growth of cystic acne.

Raw Honey for Acne Reviews 

Raw honey keeps your skin firmer and less oily thus reducing the possibility of bacterial and acne growth. In addition it helps in protecting and repair of damaged skin cells. When skin cells are damaged it exposes the skin to various infections that in turn make it more susceptible to acne.  Raw honey also prevents cellular decay hence ensuring that your skin remains youthful at all times.  Raw honey mask serve as skin stimulators, reduces the effects of harsh weather conditions and relaxes your skin making it radiant.

The post Raw Honey Acne Treatment, Is It Good, How to Use Organic Honey Mask for Cystic Acne appeared first on LoreBay.

Raw honey mask nourishes and moisturizes your skin. Honey face masks have been used since ancient civilizations to heal skin disorders and for general skin care. The healing properties in honey have made it even more popular today than it was a century ago. Raw honey mask have many that can help reduce facial scars, get rid of acne and prevent skin diseases.

Raw honey mask is a great alternative to conventional skin treatments that have little or no effect on troubled skin. Some artificial skin products make your skin worse (especially the sensitive types) by either drying or inflaming it. Raw honey natural properties are suitable for the skin because it has natural antibacterial properties. This can be noticed through the suppleness of your skin after use.

How to prepare raw honey mask

1. Take one teaspoonful of raw honey
2. Gently spread it all over your face in a systematic even manner.
3. Leave it for between 20-60 minutes
4. Rise with cool or lukewarm water then dry your face.

Avoid the temptation of using too much honey-a single teaspoon is enough for the entire face. Excess honey will make honey drip or spread all over. Besides, it is economical to use only one teaspoon.

Ensure you choose raw honey because it contains most of the potent healing properties your skin needs. Using raw honey masks helps reduce future skin breakouts and attracts moisture, therefore providing a favorable environment for your skin to heal on its own. The quality of honey is also based on the nectar used and other botanical factors.

Studies have proved that the dark the raw honey the more the antioxidants it has and the higher the chances of its effectiveness.  Raw honey also contains many vitamins that play a crucial role in protecting and healing your skin. The following are some of them and their respective benefits:

Raw Honey Face Mask

Raw Honey Mask Overnight

Raw honey mask can be prepared from a mixture of both honey and cinnamon powder.  The quantity of both products depends on area affected by acne or other skin disorder. One tablespoon of raw honey and two tablespoons of cinnamon would be ideal for an overnight face mask. However, the honey quantity can be adjusted depending on the desired liquidity and area to be covered.

Mix both ingredients to form a uniformly mixed paste.

Start by applying on the areas affected then continue on the rest of you face or simply apply evenly all over the face.

You can go to bed and leave it overnight

Use warm water to rinse it the following morning.

This should be repeated for a week or two before judging its effectiveness.  The results can be very impressive. You should not give up if you do not immediately see the desired result. Some people see positive results after a day or two while others will take more than a week to see any changes.

The reason why cinnamon works well with raw honey is because it has cinnamon oil and great antimicrobial properties.  Its fiber and course granules assist in skin exfoliation. The combination of this abilities whit the exceptional features of honey make it great for skin treatment and maintenance.

However, it is important to note that unlike honey, a considerably high number of people are allergic to cinnamon and should therefore use pure raw honey masks. In addition, those using cinnamon for the first time should test it on other parts of their bodies before applying on the face.

Raw Honey Face Mask for Acne

Individuals using raw honey masks to treat acne for the first time should familiarize themselves with some of the uncomfortable possibilities of using honey, for example, they are sticky, you may not get results in few days, after applications raw honey masks continue to drip causing a mess on the floor or any other parts o your house. Some people are allergic to honey and raw honey face masks will not be an exception.

In situation where raw honey mask does not work it is important to consult dermatologists to find out the possible cause of acne or any other skin disorder. Addressing the root cause is also a viable option in dealing with the problem. For example, skin disorders caused by biological changes in the body such as hormonal imbalances or allergies to specific foods should be dealt with on that basis. Sometimes it is not easy to identify the cause of your skin problem until you consult with an expert who can take your through various tests to find out its cause.

Raw Honey Hair Mask

You do not have to go to the store shelves or spend much to have healthy beautiful hair. The raw honey in your kitchen is great products that can assist you achieve your desired hair look.  Raw honey hair makes is good for your hair because it reduces dryness and strengthens it. It is natural humectants which attracts moisture therefore ensuring that your hair is not damaged.

The following is a simple procedure of how to make raw honey hair mask.

You will require:

Fresh water

¼ cup of raw honey

Mix the ¼ cup of raw honey with little fresh water-enough to enable you spread it on your hair.  You can continue applying more water or raw honey depending on how much hair you have.

After preparing this mixture for a few days you will be able to know the exact amounts of both water and raw honey to use. When you are ready with the mixture, apply it in the same way you use shampoo.

Leave it for half an hour then rinse with warm water.

In case you do not get any positive results after a few days you can try using raw honey together with apple cider vinegar.

Mix both the apple cider vinegar with raw honey in the same way as you did with the water and raw honey. Apply it on your hair and leave it for 15 minutes. Note, the time is half that of previous solution. This is because apple cider vinegar can cause an itchy sensation or react with sensitive skin when left for a left on your hair for long.

Raw Honey and Lemon Mask

You will need

1 tsp raw honey

½ organic lemon

Spoon

Mixing bowl

Mix the half squeezed lemon with on tablespoon of raw honey in a bowl. Apply this solution on your face and try to avoid the eye area because your eyes are likely to react to lemon solution. Leave it to soak in your skin for between 20 to 30 minutes.

Rinse it first with warm water then with cold water to close the skin pores.  You can follow up with a moisturizer although this may not be necessary. The length of time you leave the solution on your skin before rinsing depends on the sensitivity of your skin.

The post Raw Honey Mask for Face, Acne, Hair and Raw Honey and Lemon Mask appeared first on LoreBay.

Eating Raw Honey during Pregnancy – is it safe?

Honey is widely known both as a sweetener and healthy food that can be utilized during pregnancy. Many women worry about taking honey because of the fear of infant botulism, a deadly disease caused by a type of bacteria (Clostridium botulinum) that is present in honey.  It is important to understand that infant botulism cannot be transmitted from mother to the unborn child because adult intestines are very acidic to facilitate the multiplication or transmission of these toxins.

The adult form of botulism, known as “adult Intestinal toxemia” is very rare.  Women should, therefore, embrace honey as a highly nutritious food that can immensely benefit them instead of focusing on the myths or negative stories about it.

However, is also advisable that you understand the nature of “intestinal toxemia”, the adult form of infant botulism, so that expectant mothers should report and get treated. This form of bacteria is also found in soils and water.  Everyone should therefore be very careful with general personal hygiene to avoid infection.

Foods should be properly cooked at temperatures more than 121 degrees for at least three minutes.  Apart from raw honey foods with low acidity, for example, green beans, corn beets, and asparagus are also susceptible to this bacteria, and should be cooked appropriately. Improperly handled baked potatoes and fermented or home-canned fish are also prone to the bacteria.

Pay close attention to storage, refrigeration or temperatures when handling all foods to avoid infections or providing a favorable environment for a harmful organism to grow or multiply. All honey or other food containers should be heat-treated.

As stated earlier the possibility of raw honey –related illnesses are minimal. Nevertheless, pregnant mothers experiencing any abnormalities after taking raw honey, for instance, general body weakness, difficulty in swallowing, double vision and sometimes difficulty chewing, should seek medical attention to be sure they have not had any honey related allergies or bacterial infections.

Should You Eat Raw Honey while Pregnant?

Raw honey is recommended for expectant mothers because of its high nutritional value and health benefits. Raw honey contains more than 180 different substances, mostly of sugars.

Besides, honey also contains minerals, proteins, enzymes, vitamins, aroma polyphones amino acids and many others.

The high sugar content is a good source of energy for women during pregnancy. Although most of the sugars are collected from nectar, some of it is formed by enzymes, honey acids and the ripening process.

Raw honey is also healthier for mothers, because it is easily digestible, thus providing instant energy. A daily dose of between 20 and 30 grams is recommended.

Honey also contains about 0.5% protein, mainly in the form of amino acids and enzymes.  Amino acids are biologically important organic compounds mainly containing nitrogen, oxygen, hydrogen and carbon.

All these elements are essential are important in the synthesis of other foods. The body needs amino acids because it cannot assimilate proteins from other sources in their original state.

This, therefore, makes raw honey an essential item in the processing of other foods taken during pregnancy.

Amino acids are also important in the production of sulfur, a very important element in protection against costly, painful and sometimes deadly diseases such as arthritis. Sulphur cannot be taken directly as a dietary supplement because it requires several other compounds to be successfully introduced into the blood stream.

Raw honey contains most of these compounds and is therefore very crucial in the processing of, not only sulfur but many other nutritional compounds.

Amino acids are also very critical in the control of many cellular processes in the body. This makes it an important nutritive necessity for pregnant women. Some of the cellular processes are important in the repair and treatment of body tissues internally and externally (on the skin).

The external function is what makes it a popular item among beauticians and dermatologists. Studies have proved that amino acids are essential in the formation of firm nails, strong hair and beautiful skin.

Enzymes present in raw honey help pregnant women in pre-digestion of food, therefore, avoiding stomach problems. Enzymes are important for nutritional support. There are several types of enzymes that facilitate the digestion of diverse but specific foods.

The lack of enzymes can, therefore, cause nutritional deficiency among expectant women, not necessarily because they do not take foods rich in the needed nutrients, but as a result of enzyme deficiency. Raw honey plays a big role in the provision of many types of enzymes.

Raw honey boosts women’s appetite during pregnancy. This is because honey contains several aroma-building compounds that make it an important in the food industry. It is advisable that you use honey at least in one of your meals every day.

Raw honey is also important because it boosts your immune system. It contains anti-virus, anti-bacterial, antioxidants and anti-fungal properties. It is for this reason that it is recommended in the prevention and treatment of many diseases.

It has been proved that raw honey lowers cholesterol levels by about 13%. High cholesterol levels are responsible for cardiovascular problems in the body. This makes raw honey a very effective tool in the prevention and cure of heart diseases.

In addition, it helps in the treatment of diarrhea. Honey is used to fight viruses or weaken bacteria that cause diarrhea.

Raw Honey Pregnancy Diet

Having a jar of honey at home or place of work throughout your pregnancy or all times is very important.  Drink one or two tablespoons of honey dissolved in a warm class of water three times a day to prevent or cure coughs or flu.  It softens cough and significantly reduces flu symptoms.

Mixing two tablespoons of raw honey in a warm glass of black tea reduces stomach upsets. This solution should be taken three times in a day.

Replace sugar in your diet with raw honey. Sugar is known to be one of the causes of obesity and diabetes among expectant mothers. Every gram of sugar is converted to 2 grams of fat. Use honey in place of sugar anytime you take tea or coffee.

You can also use it in place of sugar when cooking any other food. Raw honey mixes well with other foods, in the same way sugar does. You can spread honey on a snack, whole meal toast cracker, or natural yogurt.

During pregnancy, you should try to reduce or completely remove junk food from your diet. Cut out crisps, fried foods, diet fizzy drinks or pastries, takeaways other processed foods. This can be substituted with honey together with high-octane foods such as brown bread, vegetables and plant proteins.

Prepare honey banana muffins. This will require;

• 3 big bananas
• 1 egg
• 1tsp baking powder
• ½ tsp salt
• 5 tsp raw honey
• 250g whole meal flour
• 2 tsp butter
• 1 chopped banana

The procedure to make raw honey diet for a pregnant woman is

1. Beat the melted butter, egg, mashed bananas and oil then leave it for about ten minutes in a bowl.
2. Mix the bicarbonate soda, baking powder, salt and wholemeal flour.
3. Spoon the batter to twelve muffins after adding the flour to the banana mixture. Put each banana slice on each muffin and bake for between 20 to 25 minutes at 190c.

If you are overweight and need to lose excess weight during pregnancy, use raw honey with lemon, at least twice daily, but ensure you have protein foods in every meal.

The post Raw Honey during Pregnancy – Is It Safe to Eat Raw Honey Diet While Pregnant? Risks appeared first on LoreBay.

How to Store Raw Honey

One of the greatest advantages of raw honey is that it does not spoil easily. However, honey users should not compromise on the right storage procedures because it will lower its flavor, texture and general quality. Storing honey in jars at room temperature is the safest way.

Do not store your honey in extreme high temperatures because it will change its color and flavor.

Can I refrigerate honey?

There is no need to use coolers or refrigerators to store honey. Temperatures between 50 and 70 degrees Fahrenheit keeps honey fresh and help retain most of its nutritional value.

You can also use pantries or kitchen cupboards to store honey as long as they are not too close to heat sources. You should not expose honey to sunlight.  If you choose to use glass jars to keep your honey make sure you close and seal them tightly.

This is because honey has the potential of absorbing any moisture and any odors in the environment when exposed. Improperly sealed honey jars are likely to expose honey to moist condition therefore enabling bacteria to grow. Such conditions will spoil the honey within a short time.

Do not store raw honey in non-food containers, whether metal or plastic because it can cause oxidation or contaminate the honey with harmful chemicals previously stored in those containers. This could cause serious health issues.

How to Store Raw Organic Honey

Raw, organic honey can be stored by crystallization. This is a natural and spontaneous method that keeps honey safely for a long period. The flavor and quality of honey can be retained through this process.

Many raw organic honey users prefer it in this state because it can easily be applied on bread or other foods without dropping off in pieces.

• The process of crystallization utilizes that fact that raw organic honey is largely made of sugar; mainly fructose and glucose.
• The content of both contents of honey sugars varies depending on the environment and other botanical factors. Glucose forms between 25 and 40% of the sugars while fructose forms between 33 and 42%.
• The ratio of these two types of sugars in raw organic honey makes it easy for the crystallization process to take place. Due to its lower solubility, glucose easily crystallizes. It takes the shape of tiny crystals after separating with the water.
• Fructose will remain in the water because it is very soluble and as the process continues and more crystallizes, the crystals spread all over the honey changing the solution to a saturated state making the honey thick and crystallized.
• Different forms of raw organic honey crystallize differently; others will form two layers with the liquid on the top and the crystallized forms on the bottom.  Raw organic honey crystals vary in size. The more successful the crystallization processes the finer the texture of honey.

This is because the glucose sugar will easily and quickly separate in dehydrating forms. After crystallization the darker forms of honey become brownish while glucose crystals become pure white.

Raw Honey Storage depends on Honey Contents

The rate at which honey crystallizes largely depends on the type of honey and substances contained. Raw organic honey can crystallize naturally, a few weeks after being harvested.

Some of the factors that determine the rate of raw organic honey crystallization include; the preservation temperature, handling methods after being harvested and the source of nectar used by bees to make it.

However, the ratio of glucose to fructose is the most important factor in determining the speed with which the process occurs. Some of the honey that has the right sugar ratio for crystallization include those made from mustard, rape, dandelion, cotton and alfalfa.

The lower the water content, the higher the glucose the higher the rate of crystallization. Uneven honey crystallization is caused by heightened water content in the raw organic honey.

The presence of catalysts in honey also determines the rate at which honey can crystallize. The storage temperature has a big impact on the quality of honey stored.  Raw organic honey with water content of between 14 and 18 % crystallizes optimally.

However, the water content of between 17 and 18% has the best honey spreading ability during crystallization and storage.

How to Store Raw Unfiltered Honey

Liquefaction and softening is the best way to store raw unfiltered honey. Heating is forbidden because it is proven to impair or destroy important raw unfiltered honey properties.  Liquefaction time is highly dependent on glucose concentration-the higher it is the longer the liquefaction time and the larger the crystals.

Maintaining temperatures at below 40 degrees is important. This prevents the overheating and destruction of vital elements. Overheating also decreases its aroma. Raw unfiltered honey is a very poor heat conductor. Therefore, stirring should happen before softening and liquefaction takes place.

This will also reduce granulation. Enzyme activity and the hydroxymethyl furfural determine overheated honey in an accurate manner. Then heating of honey occurs at between 45 and 50 degrees for about two days.

There are several forms of heating raw unfiltered honey before storage. One of the safest and most effective ways is using a water bath. This method ensures optimal heat transfer.

About 30kg of raw unfiltered honey undergoes heating at between 40-50 degrees for 45 hours. Many farmers or processors do not use this method because there are very few commercially available heating bath systems suitable for this procedure.

Heating by hair also helps in the liquefaction and softening of raw unfiltered honey thus making it ready for storage.  Heating by air requires a longer period to achieve the same result as heating by water tape. It also depends on the quantity of raw unfiltered honey under preparation for storage.

There is air circulation that prevents overheating of honey. Liquefaction happens quickly in honey with water concentration of at least17% but not more than 19%. Small beekeepers also utilize electric plates to liquefy and soften raw, unfiltered honey before storage.

How to store Raw Honey after Opening

You should store raw honey away from direct sunlight and in a cool location after opening. Raw honey with high pollen content crystallizes much faster when exposed to cold temperatures. You should ensure that the average humidity of about 65% or less.

How to Keep Raw Honey from Crystallizing

Prolonging honey’s liquefied state prevents the crystallization process. In order to achieve this, you may employ the following:

• Pasteurization is one of the most effective ways of prolonging raw honey liquefaction.
• Pasteurization also reduces the likelihood of fermentation that is partly responsible for crystallization.
• Flash pasteurization helps in keeping raw honey from crystallization by eating for 30 minutes at about 145 degrees.
• Filtering raw honey under pressure also helps in preventing crystallization.  Filtering removes some nuclei responsible for crystallization of honey such as air bubbles, pollen grains and undisclosed glucose crystals.
• Bottling of honey takes place at about 105 degrees Celsius or higher to reduce the possibility of crystallization.
• Avoid storing honey in polythene containers because they lose moisture over time therefore making the honey crystallize. Storing raw honey in air tight containers also helps protect the honey from external moisture, which is likely to cause raw honey crystallization.

Uncontrolled crystallization of honey is undesirable because in makes it cloudy and therefore less appealing.

READ MORE:

• Why and How to Eat Raw Honey
• Dangers of Raw Honey

Sources and References

LeafTV: https://www.leaf.tv/articles/how-to-store-raw-honey/

Bee Raw: www,beeraw.com/faqs

The post How to Store Raw Honey – After Opening Organic, Unfiltered Honey, Keep From Crystallizing appeared first on LoreBay.

Calories in Raw Honey

Every tablespoon of raw honey contains 64 calories.

Raw Honey Nutrition Facts and Info

Nutritional Value of Raw Honey

As a result of botanical origin, variation raw honey differs in composition, nutritional value, sensory perception and appearance. However, the variation in nutritional value is negligible. Carbohydrates are the highest health relevant compounds in honey; mainly fructose and glucose.

Raw honey also contains about twenty five different types of oligosaccharides. Despite the fact that raw honey has a high carbohydrate content, its glycemic index widely varies depending on the botanical source-typically between 32 and 85.

The main oligosaccharides in raw honey are maltose, turanose and sucrose. There are other nutritionally important types, for example, kestose, palatinose and panose. The carbohydrate types (fructose and glucose) available in honey are easily transported to the bloodstream compared to varieties obtained from other sources.  It is therefore a fast energy provider for the body.

Nutritional Raw Honey Contents

Raw honey contains approximately 0.45% protein, mainly in the form of amino acids and enzymes. Although the contribution of these proteins to general protein requirements of the body is minimal, the nature of these substances plays a big role in the body immune system. The three raw honeys are:

1. Invertase; decomposing sucrose into glucose and fructose
2. Diastase-decomposing starch into small units
3. Oxadase- produces gluconic acid and hydrogen peroxide from glucose.

Raw honey also contains minerals and vitamins that are very health, especially when taken frequently. The antioxidant properties in honey are the result of many of these vitamins and mineral. The higher contents of antioxidants in honey are prevalent during dry seasons when temperatures are at an average of over 30 degrees.

• Unifloral honey contains different trace elements and varying mineral amounts.  Selenium, Manganese and Chromium are the common types. These minerals are very useful, especially for children between ages 2 and 15.
• Raw honey also contains about 13 mg/kg of choline and an average of 2.5 mg/kg of acetylcholine. The two elements are essential for brain and cardiovascular functions. They are also very helpful for the repair and composition of cellular membranes and various neurotransmitters in the body.

Raw honeys have different taste-building, aroma and polyphenol compounds depending on the season of production and place of origin. The fructose levels in raw honey also determine its aroma.

The higher the fructose content the sweeter its taste and aroma. Those with high glucose content are less aromatic compared to the type with high fructose.

Several different studies have established that there are more than 500 different compounds in raw honey that directly contribute to its taste, aroma or level of nutrition. The type and quantity of amino acid is also a factor that determines raw honey aroma and taste.

Honey flavor is a vital quality because it is widely used in the food industry, together with several other substances to achieve desired taste and aroma.

Role played by Polyphenols in Honey

The appearance of raw honey is mainly determined by the type of polyphenols it contains. Polyphenols are mainly made up of flavonoids such as apigenin and luteolin. These compounds are also valued because of the antioxidant elements.

Their contents vary between 80 and 440mg per hundred grams. Those produced during high temperature seasons are likely to have a higher content of the properties.

Raw honey relieves oxidative stress caused by the lack of balance between the production of antioxidants and free radicals in the human body. Raw honey also contains significant catalase, carotenoid, maillard products and organic acids.

Research has found that there is a correlation between lipoprotein oxidation, pheniphenol content and antioxidant activity of honey.

It also increases a person’s level of uric acid, glutathione reductase, carotene, and blood vitamin C concentration. Vitamin C concentration in the blood can be increased by about 43% by taking raw honey.

However, the raw honey’s antioxidant ability can also be affected by the storage period. Storage beyond nine months reduces its antioxidant ability by about 30%.

Raw honey contains mutagenic substances that are responsible for promotion of genetic processes. The level of mutagenic substances in processed honey is low or absent because heating or other chemical processes alters them.

Should I Ingest honey for a stronger immunity?

Yes you should observe raw honey nutrition on a regular basis! Because:

• Raw honey ingestion helps in boosting the human immune system.
• Studies have proved that raw honey taken before inoculation of tumor cells can prevent cancer. It also has an antimetastatic impact on tumor cells.
• Also, Patients with bladder cancer are the greatest beneficiaries of raw honey.
• Finally, it contains several anti-inflammatory substances. Zinc and magnesium are some of the substances responsible for the anti-inflammatory properties of raw honey.

Raw Honey Nutritional Benefits

There are a number of raw honey nutrition benefits that can be derived from honey, and they include:

1. It works well against gingivitis and dental plague:. In some cases it is used in the making of candy instead of refined sugar, to prevent tooth decay. Unlike refined sugar, honey does not cause the erosion of enamel, the hard substance responsible for tooth protection. Calcium, fluoride and phosphorous present in raw honey explain the reason behind its compatibility with teeth. Nevertheless, it is advisable to clean teeth after taking honey.
2. Highly recommended for the prevention of diarrhea: It prevents and treats gastrointestinal disorders, for example, gastritis and peptic ulcers. Those familiar with the Muslim Holy Book- “The Holy Hadith” may be aware that from as early as 8^th century prophet Mohamed recommended honey for treatment of diarrhea.
3. Treats gastric ulcers and has a stimulatory effect on stomach sensory nerves responsible for capsaicin response.  In most part of Eastern Europe, the laxative effect of raw honey is utilized in the treatment of constipation. Early civilization such as Arabic and Roman emperors used honey for treatment of gastrointestinal diseases.
4. Raw honey has a positive effect on biomarkers responsible for cardiovascular health: In addition, it decreases the level of cholesterol in the body, thereby reducing the risks of heart diseases and blood pressure.
5. Protects against cardiovascular diseases: Nitric oxide present in raw honey works well as a cardiovascular disease risk indicator. This therefore implies that higher levels of nitric oxides in raw honey will help in protecting the body from cardiovascular diseases.
6. It increases plasma levels and lowers the heart’s susceptibility to lipid peroxide, which hinders its functionality.
7. Boosts weight gain among children: Raw honey is recommended din infant diet because it improves blood formation and boosts weight gain among children. Children may not be affected by the increase in weight because most of them are still physically active and therefore tend to burn most of the calories taken. In addition, exercises improve the functionality of body organs, thereby making children healthier.
8. Increases hemoglobin in blood: Children fed with raw honey have a higher content of hemoglobin in their blood than those fed with conventional sugar. The positive impact of raw honey on children is mainly attributed to its easier digestion. Besides, children have a higher uptake of other nutrients or substances when raw honey is introduced into their diet.
9. Reduces effects of radiation in cancer treatment. Patients undergoing cancer radiation processes benefit immensely by taking raw honey because it reduces radiation pain. Patients with neck and head cancer also benefit from taking raw honey or application of honey with olive oil on the affected areas to reduce the effects of radiation and itching.
10. Suitable for Diabetic patients: Diabetic patients are advised to take raw honey because it rapidly reduced blood sugar levels, because it triggers a lower glucose response than foods rich in starch such as white bread.

READ MORE: Raw Honey Dangers

Sources & References

• LIVESTRONG: http://www.livestrong.com/article/302341-raw-honey-nutritional-facts/
• NUTRITION DATA: http://nutritiondata.self.com/facts/sweets/5568/2

The post Raw Honey Nutrition Value Facts and Calories Info and Benefits appeared first on LoreBay.

Is Raw Honey Good for Allergies

Yes. Indeed using raw honey for allergies is highly advisable. Raw honey is a Naturopathic remedy used for treating different types of allergies. According to Jeffrey Kiker, a honey researcher, everyone is likely to get good raw honey within 50 miles from where they live and should use it to treat, not only allergies but several forms of ailments.

• Many studies confirm that individuals who take honey regularly are less likely to suffer from allergies because their tolerance is built by small amounts of pollen in the honey they take. Ingested raw honey pollen boosts human immune system, particularly from dust or other types of pollen in the atmosphere.  It contains antihistamine effect on the individuals who regularly take it prior to pollen or dust seasons.
• Being a natural remedy, raw honey is considered a very effective Naturopathic substance. It works against many different types of allergies, ranging from those associated with food to the type related to atmospheric conditions.
• It should be understood that that state of the human immune system at any particular time, is determined by simple conditions such as lack of school, negative reactions to particular foods or situations such as being in traffic for long.
• Environmental factors such as dust or pollen easily influence a person’s health when the immune system is exhausted. Raw honey is good in reducing and in some cases completely treating allergies resulting from such conditions.
• Honey reduces the body’s exposure to allergens by rebalancing the immune system. Raw honey heals allergies largely in a holistic way, for example, the prevention and treatment of environmental toxins, food, hormonal, botanical and blood allergens.

Does Raw Honey Help with Allergies

Yes. using Raw honey for allergies treatment is helpful to the allergy patients. Honey has very strong balancing properties that enable your body to resist allegories. If, for example, you are allergic to Golden Rod, as a result of over exposure to it at some point in your life, eating raw honey partly made from pollen from the same plant will ingest modulating properties in your immune system against the golden rod pollen allergy.

One would expect that eating substances made from a plant or pollen you are allergic to will trigger it, but research has proved that human immune systems work in interesting ways-contrary to our thinking or common sense.

• A study conducted by International Archives of Immunology and Allergies concluded that patients who took raw honey  were found to be about 70% less likely to develop allergies to the various allergens they earlier reacted to.
• The immune system becomes less sensitive to the specific allergens when you consume raw honey made from the pollen or nectar of such plants.

According to The US Food and Drug Administration, about 37 million people in the country are victims of seasonal allergies, technically known as allergic rhinitis. I know this may not sound good for those who are susceptible to these conditions (itchy eyes, headaches, scratchy nose and many other conditions).

• Although modern medical science has made tremendous steps in finding solutions to allergies, none of them has reached the success levels that raw honey has, especially on allergies related to bee-friendly pollen.
• In addition, the drugs that medical science has developed over the years have come with several side effects; raw honey does not have any side effects on patients. Natural remedies such as raw honey therefore become a better option.
• In spite of the fact that most of the scientific studies on the ability of raw honey have not been peer-reviewed or conclusively proven, there is convincing evidence that many people have been healed from allergies by taking raw honey.
• Vaccination work in exactly the same way raw honey is believed to work.-they introduce dummy versions the particular allergen into the body system to ‘trick” it into believing that it has been invaded.
• By doing so raw honey triggers a response designed to fight the “intruder” that apparently is not there at the time, but never the less the antibiotic or the body defense mechanism has been prepared to a big extent to handle the “real incident”.
• Raw honey is thought to be effective also because, in most cases it is taken by people within the locality where it is produced, therefore making it the right type to fight the allergens the victim reacts to. Eating honey “gradually vaccinates’ the body in a process called immunotherapy.

Raw Honey For Asthma Treatment and Control

Can Raw Honey help in asthmatic patients? Raw honey also works well for asthma patients. When mixed with lemon and hot tea the solution dissolves mucous in the breathing system thus reducing blockage. It should be noted that:

1. It relieves minor colds that have similar symptoms as asthma and sooths the throat.  Some of the nutrients that honey has and proven to help in reducing asthma include selenium, manganese, magnesium, phenolic and flavonoid compounds.
2. The antibacterial properties contained in Manuka raw honey have been found to have antibacterial qualities used in as an asthma and sinusitis supplement. It is also helpful in treating several other breathing disorders both in children and adults.

• However, a study by St Paul’s Sinus Centre in British Columbia, Vancouver, challenged this finding. They concluded that raw honey has little or sometimes no effect on the two diseases; asthma and sinusitis.
• A combination of raw honey with cinnamon, has been found to be more effective in treatment of asthma that when it is used alone. There are several other natural remedies that can be used together with raw honey to heal, not just asthma but many other diseases.

Local Raw Honey for Allergies Dosage

One teaspoonful of raw honey, mixed with lukewarm water and a teaspoonful of cinnamon powder can easily relieve allergies. It also boosts your immune system against different disease types.

You can also use a teaspoonful of raw honey with a glass of tea or other beverages especially for kids with asthmatic conditions. Other substances that can be combined with raw honey include a teaspoon of turmeric powder, 3-5 cloves of crushed garlic, 3 tablespoons of butter and one tablespoon of fenugreek seeds.

How to Use Raw Honey for Allergies and Asthma

As earlier mentioned raw honey works well with other natural substances in combating allergies. There are a number o ways to achieve this:

How to use raw honey for Asthma

1. Mix 1 teaspoonful of raw honey with ½ teaspoon of cinnamon Add these two in a glass of warm water. A teaspoon of raw honey with a mixture of warm water is good for relieving cold. This will also work for other minor asthmatic cases.
2. You can also take honey with other foods to relieve allergies against particular foods or stomach upsets resulting from some food types.

How to use raw honey for  Allergies

Before using the raw honey for allergies you need access to the following materials/ingredients,and should the follow the procedure below

Materials or Ingredients:

1. 5 tablespoons of horseradish,
2. 3 tablespoons of butter,
3. ½ cup of raw honey
4. three gloves of crushed garlic

Procedure

1. Mix the ingredients in warm water
2. Stir thoroughly to ensure uniform mix
3. Take the resultant warm mixture to relieve your body of different kinds of allergies.

• Raw honey can also be used with olive oil to reduce skin allergies and enhance hair growth.

Raw Honey Allergy (Intolerance) Symptoms

It is ironical that some people are allergic to raw honey, the substance that is supposed to heal people from allergies. Nevertheless, this fact has to be acknowledged and solutions sought. Raw honey allergy is also know as Raw Honey Intolerance

Some of the raw honey allergy symptoms exhibited by those with raw honey symptoms include:

1. Nausea
2. Vomiting
3. Skin rashes
4. Pricking sensations
5. Sweating even in cold weather
6. Dizziness and
7. General weakness.

There are severe cases of raw honey reaction and allergies such as anaphylactic shock. This is where individuals can experience difficulty in breathing, fainting, low blood pressure and if not urgently attended can lead to death.  You should therefore consult a doctor immediately you notice any abnormality after taking raw honey.

Read More

• Raw Honey for Acne treatment

References and Sources

• HEALTHLINE: http://www.healthline.com/health/allergies/honey-remedy
• WebMD: http://www.webmd.com/allergies/features/does-honey-help-prevent-allergies#1
• MERCOLA: http://articles.mercola.com/sites/articles/archive/2011/05/27/can-eating-local-honey-cure-allergies.aspx

The post Raw Honey for Allergies – Is it Good, Does it Help, Dosage and How to Use Local Raw Honey for Allergies appeared first on LoreBay.

Is Organic Honey Raw?

Raw honey is in its original natural state. It does not go through any processes such as pasteurization or heating, but in some cases can be filtered to remove impurities. Raw honey has no additives, syrups, preservatives or any other artificial component.

Honey is certified as organic only if it is produced from flowers that are pesticide free, unpolluted area and when pure natural materials have been used in beekeeping. There should be no veterinary medications used during the production of raw honey.

These are guidelines that the US National Honey Board and authorities use before certifying any honey has organic. Raw honey may not necessarily be organic.

Organic Raw Honey Uses

Organic raw honey is nutritionally very valuable. It is basically made of carbohydrates and water, but contains several vitamins and minerals such as zinc, potassium, iron, magnesium, riboflavin, calcium and niacin among many others.

The common uses of organic raw honey include:

1. Fighting free radicals: It also contains antioxidants that are very helpful in fighting free radicals that are potentially very harmful to the body. Research has proved that the more honey is darker, the higher the level of antioxidants contained.
2. Therapeutic purposes: Organic raw honey is also widely used therapeutic purposes, especially where common antiseptics and antibiotics fail. It has been widely proven that wounds that have difficulty healing respond well to honey.
3. Preventing the growth of microorganisms: The osmotic properties of organic raw honey are mainly as a result of the monosaccharide contained.  Most of the water molecules it has are fully utilized therefore making it difficult for microorganisms to grow.
4. Provides Free Oxygen Radicals: The medicinal hydrogen peroxide in honey is very effective because its concentration in honey is much higher and in a more effective form. The oxygen free radicals are oxidized by iron present in honey.  Hydrogen peroxide is responsible for releasing the oxygen free radicals that are very effective.
5. Prevention of Bacterial Growth: The high acidity levels in honey make it effective in the prevention of bacterial growth. Topical organic honey is also used in the treatment of diabetes. It also contains polyphenols that work as antioxidants in the body.
6. Human Nutrition: It also has positive general long term effect human health, particularly when it is used frequently used by people who are not allergic to it.
7. Healing of Wounds: The wound healing properties of honey has been known and used for many centuries.  Today medical practitioners have embraced is as an effective wound dresser and in many randomized control trials around the world.
8. Raw organic honey has the potential of rapidly clearing wound infections. From as early as 384 BC, Aristotle, a renowned philosopher is quoted as saying “honey is good as a salve for wounds and sore eyes”.
9. This is an indicator that modern medical science is confirming what humans discovered many years ago. Microbiological studies have proved that honey as a higher antibacterial potency than any artificial medicines.

There are several brands of raw organic honey in Australia and New Zealand that have standardized the levels of antibacterial capability in raw organic honey, thus making it easier to choose specific types as antiseptics for dressing wounds.

This is a step that many other researchers, microbiologists and scientists in general, from other parts of the world, need to emulate.

Processing Organic Raw Honey

Processing honey destroys very important enzymes that are responsible for breaking sown hydrogen peroxide to make it more effective as an antibacterial substance. The enzymes can also be destroyed through exposure to sunlight, high temperatures and excessive moisture.

Manuka honey has been reported to have high levels antibacterial properties than many other types of honey.

Read More: Organic Raw Honey Calories and Nutrients

Organic Raw Honey Benefits

Organic raw honey has several medicinal benefits when taken alone or together with other foods or drinks. The common advantages or benefits for using organic raw honey include:

1. Treatment of arthritis: – It can be used together with cinnamon powder and warm water to treat arthritis, a disease that is common among the elderly. Users of this combination reported subsided pain after a few days. Patients are advised to take the combination twice daily, morning and evening or night. One cup of hot water, a small teaspoonful of cinnamon and two teaspoonfuls of honey; in some cases the disease is fully cured.
2. Treatment of Hair-loss and Baldness: – Organic raw honey is also recommended for people who experience fast rate hair loss or baldness. A mixture of one teaspoon of raw organic honey and a paste of olive oil in warm water and left for about 15 minutes before being used to wash hair. A teaspoon of cinnamon can also be added to the mixture.
3. Kills germs in bladder: It also kills germs in the bladder therefore healing bladder infections.  People with bladder problems are advised to take one tablespoon of honey with a glass of lukewarm water for at least a week.
4. Relieving Toothaches:- Those with toothaches should apply a teaspoonful of honey and one teaspoonful in cinnamon on the aching tooth. Doing this 2-3 times a day will lessen and eventually stop the pain.
5. Anti-inflammatory Effects:- Organic Raw honey also has a stimulator and anti-inflammatory effect, therefore making it a great therapeutic substance. It stimulates tissue growth in wounds and hastens the healing process.
6. Improves digestion: Organic raw honey has been found to significantly increase probiotic bacteria in the gut therefore improving digestion, preventing colon cancer and boosts the immune system. The antioxidants it contains also work well in ensuring that the colon works well.
7. Reduces Cholesterol Levels:Individuals with high cholesterol levels are advised to take three tablespoons of cinnamon and two tablespoons of honey in a mixture of sixteen tea ounces. This combination should be taken at least three times a day and cholesterol levels will drastically drop. Organic honey can also be taken with regular foods by patients with high cholesterol levels.

Best Organic Raw Honey

In order to get the best raw organic honey, there are several measures that need to be put in place. For example, there is a need to have organic bee farms uphold the needed hygiene standards. In addition one must check the quality of sweeteners before using them to process the honey.

Are Organic Bee Farms Certified Organic Raw Honey

Organic bee firms should ideally be certified. Unfortunately, many of the firms still operate without authorization. There are several requirements needed for a farmer to operate an organic apiary, one of them is his ability to organically maintain the firm and all the bee food or plants.

The pollen, nectar or honeydew should originate from organic plants and because bees travel for up to three miles in search of food, the farmers are advised to locate their firms in areas that have no inorganic foods in the same radius. This implies that firms with inorganic foods should be located outside three miles radius from the apiary.

The beehives used in producing organic honey should be made from natural timber or metal. Treated timber should therefore not be used in making organic bee hives. If a farmer is shifting from conventional honey production, they are required to have a transition period of not less than twelve months.

During this period is expected that the inorganic wax should be replaced with organic types. Farmers benefit more from organic honey certification because the prices are higher and it becomes easier to market it.

Wholesome Sweeteners Organic Raw Honey

Organic raw honey is a safe natural sweetener that is easily available. It is mixed with water, milk or spread in bread to make it tastier. You can substitute sugar in your tea with organic raw honey and your tea will remain sweet and healthier.

Honey contains fructose and glucose in a form that your body can easily digest compared to conventional sugars. Unlike sugar, organic honey is not chemically processed and contains more calories.

Where to Buy Bulk Organic Raw Honey

You can find a local organic beekeeper by asking honey merchants some names near you. Also, you can use the yellow pages to locate them or simply ask neighbors who may know some.

You can also find organic honey from a local health food store that stock it in pure raw organic forms or visit a local farmers market.

Shopping online is also a reliable option, but you should take extra precautionary measures when doing so, for example, getting a background check of honey stores listed online.

You can buy it in places such as Amazon Stores and Walmart among others.

Sources and References

• AMAZON: https://www.Amazon.com
• WALMART: https://www.walmart.com

The post Organic Raw Honey Uses, Benefits and Where to Buy Best Organic Raw Honey in Bulk appeared first on LoreBay.

Is Raw Honey Dangerous?

The most asked question is: Is it bad to eat/have honey when pregnant? Is it bad for a pregnant mother? The truth is raw honey may be dangerous. For example one of the raw honey dangers is the allergic reactions it causes in some people.

This is because is basically made by bees from nectar, directly obtained from the flowers of various plants, some of which are not friendly to humans. Many of the plants, especially those from cultivated fields, contain chemicals.

• These chemicals exist because the plants treated for various reasons, from time to time. Overuse of pesticides in neighboring farms and industrialization makes bee food sources compromised and scarce.
• Secondly, raw honey goes through little or no processing. This is likely to cause food poisoning among some people because it contains bee wing fragments, bee pollen, flecks and particles. These harmful substances may not be noticed when performing minimal cleaning.
• Thirdly, most unprocessed honey has no clear labels. It is therefore not easy to follow up on the integrity of the farm, individuals, or companies selling it.
• Fourthly, bees sometimes make honey from plants that are toxic to humans, for example, azalea and mountain laurels. You therefore need to consult widely before taking regular raw honey diets.
• Fifth, many modern bee farmers do not live in rural areas where bees have a variety of plants or flower to pick nectar from. Some of the farmers are forced to rely on organic sugar, which is very expensive, to feed their bees. Because many farmers cannot afford this kind of sugar, the will resort to corn syrup that are high in fructose or conventional table sugar.

Raw Honey vs. Processed Honey

Raw Honey is the natural honey has harvested from the beehive directly. It does not go through heating or any chemical process. It is therefore considered the purest honey form in the market.  Processed honey is excessively filtered and some of it goes through different chemical and non chemical process.

After going through the various steps processed honey ultimately becomes golden clear that most people see in shops. It has been argued that honey loses some of its valuable nutrients while going through the high temperatures or other processes involved.

Unlike raw honey the processed honey goes through high-tech processes where, besides the hearing, it is forced through filters that remove its basic prove- the pollen. This technology is said to have originated from china where cases of highly processed honey were first witnessed.

Currently, many countries, including the US and European Union are considering a ban on Chinese honey. This is because they also concur that over-processed honey loses its original value. Unfortunately, in an effort to reap maximum profits and compete with the Chinese, some US and Uk companies have also adopted the technology and selling honey not different from the criticized type.

A study conducted by Professor Vaughn Bryant of A&M university in Texas concluded that 76% of the processed honey did not have pollen (the pollen had been removed) and lacked many of the properties or benefits of raw honey.

Properties of both Raw and Processed Honey

The following is a list of some of the properties or benefits of both raw and processed honey. Surprisingly, of all the twenty three properties investigated, processed honey featured positively in only four cases.

Raw honey properties and benefits include:

1. Antiviral, Anti-fungal, and anti-bacterial properties
2. Anti-carcinogen properties
3. Suppressed cough
4. Reduces or Prevents ulcers
5. Promotes digestion
6. Stabilizes blood pressure
7. Contains royal jelly
8. Contains anti-inflammatory substances
9. Boosts immunity
10. Prevents free radicals
11. Stabilizes blood sugar
12. Decreases LDL cholesterol
13. Replicates comb structure when placed in water
14. Has a superior aroma
15. Contains less corn syrup
16. Heals wounds

Processed honey on the other hand has very few abilities and properties. It performs less than 20% of what raw honey can. The only positive properties and benefits noted in processed honey include;

• Its ability to suppress coughs contains antibiotics and fructose, which is essential for energy production.
• Processed honey was found to contain high syrups content and increases LDL cholesterol.

Mark Jensen, the President of the American Honey Producers was quoted as saying “it makes no sense” why the honey processors have chosen to remove all the pollen from raw honey because it goes contrary to their marketing objective of selling the highest product quality possible to0 consumers.

Raw Honey Dangers for Adults

Chris Wagner, a nurse at Dallas Medical Center, admitted in a WFAA Dallas TV interview that he has witnessed some cases of anaphylactic shock after eating raw honey containing allergens.

Some of the less severe allergic reactions of raw honey include rashes, itching, and having a puffy skin. Anaphylactic shock is an allergic reaction that has serious symptoms such as fainting, dizziness, difficulty in breathing, heart failure, low blood pressure and even sometimes death. Wagner does not recommend taking of raw honey, especially for people with allergic conditions.

Raw honey can also cause a pricking sensation or vomiting among adults. This is particularly common among people who take honey made from the flowers of plants called the Ericaceous family. Rhododendron, a common garden plant, is an example of this plant family.

According to an article titled “poisoning by Mad Honey” published by Food and Chemical Toxicology Journal in 1997, their nectar contains grayanotoxin, which hinders the functioning of your nervous system.

Victims are also likely to experience heart functioning problems as a side effect of taking raw honey partly made from the flowers of this plant family. These poisonous substances can be killed during honey processing, a procedure which raw honey takers may not benefit from.

Dangers of Eating Raw Honey in Pregnancy

There are no known raw honey dangers during pregnancy for expectant mothers who like eating it. This is because botulism spores that have serious effects on children below one year cannot survive in excessively acidic adult stomach. This condition therefore prevents spores from developing into botulism bacteria.

In addition, botulism bacteria cannot reach the mothers blood stream and as a result will not be a risk to the unborn baby. The risk of women eating honey is not practical; it is simply a widespread fear among people who do not have a clear understanding of human digestive system.

READ MORE: Is it safe to eat raw honey diet when pregnant?

Nevertheless, mothers are advised to avoid taking raw honey during pregnancy despite its much publicized health benefits because it may cause disease causing organisms.

Raw Honey Botulism

Another one of the raw honey dangers is botulism. Botulism is a condition caused by Clostridium botulinum, a poisonous nerve toxin caused by harmful bacteria believed to be present in raw honey.  It is a severe illness that can cause muscle weakness, paralysis or difficulty in breathing.

• Its inactive form is called spores and apart from honey can also be found in duct or soils. They turn active upon entering the human body and produce the botulism nerve toxins.
• The disease mainly occurs in infants under twelve months, especially those that have swallowed corn syrup, raw honey or soils that are contaminated with spores. However, it should be noted that the disease itself is not common
• This type of bacteria is not dangerous adults because they have a mature digestive track that can the potential of removing the spores before causing any damage.
• The spores swallowed by infants, however, easily multiply in their digestive track causing severe pain and illness.
• Two separate studies carried in San Francisco in 2002 showed that 2% of infants with the disease die and those who survive spent many days –an average of 45 days-  in hospital under close supervision–an average of 45 days, before they recover.

READ MORE: Raw honey mask for face

Sources and References

1. LIVESTRONG: http://www.livestrong.com/article/263668-the-dangers-and-benefits-of-raw-honey/
2. HONEYCOLONY: https://www.honeycolony.com/article/raw-honey-dangers-babies-pregnancy/
3. QUORA: https://www.quora.com/What-are-the-dangers-of-unpasteurized-honey

The post Raw Honey Dangers for Adults, in Pregnancy, Botulism Dangers of Raw Honey appeared first on LoreBay.

What Are the Benefits of Raw Honey?

There are numerous nutritional and health benefits that can be attained when one eats or uses raw honey. In this article I will focus on the two categories of benefits as described here below

Benefits of Raw Unfiltered Honey

There are numerous benefits of raw honey that is unfiltered and they include:

1. A Good Source of Energy – raw unfiltered honey is a good source of energy. It is estimated that honey contains 63 calories per tablespoon. One teaspoon of sugar gives about 14 calories. Honey has more than four times the energy contained in sugars.
2. Perfect source of glucose – Even the most sensitive stomachs can easily convert carbohydrates contained in raw unfiltered honey into glucose. This is because the human digestive system digests raw unfiltered honey much faster and easily than sugars.
3. Good for athletic stamina – Honey has been proved to enhance athletic performance because of its excellent ergogenic properties. It is the best way for the body to maintain and balance blood sugar, improve glycogen restoration and muscle recuperation.

Nutritional Benefits of Raw Honey

Raw honey is used as a sweetener and as a sugar substitute in many foods and drinks. It has close to 70% fructose and glucose that is better in general human health than white sugar.

Being a natural product honey, its content and nutritional value are dependent on the flora used to produce it. The carbohydrate ratio remains the same, but the characteristics of other components greatly vary. These differences also lead to a wide variation of the physical characteristics of raw honey.

Carbohydrate Content and Distribution in Raw Honey

The following are the average contents of the main carbohydrates in raw honey

Honey’s ability to absorb water from the air causes the variations in raw honey content. The differences, therefore, varies depending on the levels of water absorbed, the temperature, and the humidity at any given time. Water content influences raw honey reflective index highly. It can also be affected by polarized light.

• Raw honey contains several other nutrients, for example, various types of vitamins, fiber, water, protein, iron, calcium, magnesium, phosphorous, sodium, zinc, amino acids and many others.
• The levels of these contents depend mainly on many other factors, for example, the origin, production season and flower nectar used. The pollen in nectar has a unique taste, flavor, and texture. There are types of raw honey, such as Acacia, that have high glucose content compared to others.
• Raw honey also contains flavenoids, for example, phenolic acid, luteolin and apigen that are known to work as antioxidants in the body.

Health Benefits of Raw Honey – Eating Raw Honey

Raw honey has numerous health benefits when ingested. These include:

1. Works as an antiviral, antimicrobial and anti-parasitic agents in the body. Raw honey antioxidant effect works by inhibiting or preventing the production of free radicals that are dangerous for human health.
2. Has polyphenols as the most common antioxidant component in honey, and are very effective in oxidative protection. It also helps in the production of common antioxidant substances such as reductives, glutathionine and uric acid.
3. Raw honey helps in reducing the effects of different cancer types. Cancers grow through genetic mutation of body cells and tissues promoted by stimuli and certain chemical compounds. Most of the chemical substances that cause cancer originate from different types of foods that we take.
4. Slows activity of carcinogens: Researchers have severally argued that nitrosamines and heterocyclic amines produced when frying or roasting foods promote genetic mutation of body cells. Honey works by slowing or, in some cases, preventing this activity.
5. Stimulates immune system: Honey also works helps against the prevention of cancer by stimulating the immune system and it is more effective before the formation of cancer tumors.
6. Raw honey also contains anti-inflammatory effects. Its active compounds inhibit the formation and release of free radicals on the inflamed tissues. In Malaysia for instance, Gelam and Tualang honey are widely used against allergic inflammations. Raw honey produced in this region contains a high quantity of phenolic properties that possess great anti-inflammation and anti-oxidant compounds.

7. Raw honey is used together with other substances to assist in weight loss. Many people consume too much process foods and sugar that are a big hindrance to weight loss. Honey provides both the sweetness we crave for in sugar and the calories we need, without additional weight.

You can cut the calories from sugar by up to 65% by substituting the sugar in most of your beverages with honey. Sodas and latte coffee are examples of beverages that have high-calorie levels. Latte coffee has about 170 calories while 12-ounce soda has about 150 calories.

A combination of raw honey with warm water is very helpful in the proper digestion of foods. This combination also serves as a system cleanser against toxins and other disease causing agents in the body.

The amount of water used together with raw honey depends on your desired level of sweetness. Some people prefer excessively sweet substances wild others like average or mild sweetness.

Combine Raw Honey with Lemon – for weight loss

You can combine raw honey with lemon instead of plain water.

• Mix a glass of honey water with a teaspoon of lemon juice.
• The citrus flavor of lemon and honey sweetness will make a refreshing drink that will help you lose weight easily.
• A cup of hot tea in the morning mixed with raw honey is also a perfect way to start your day in a healthy manner.
• The raw honey-lemon mixture reduces the temptation for sugar spikes during the day and lessens your appetite for junk or other foods known to cause excess body weight.

Raw honey has been used for centuries to prevent hunger, especially during times when food was scarce. This is because one can go for a long time without food after taking small amounts of raw honey.

It is for this reason that those who choose to reduce the number of meals they take in a day, can decide to take raw honey instead. Remember, raw honey loses some of its nutrients when exposed to high temperatures or used in hot water.

Benefits of Raw Honey on Face

Raw honey works well in gently removing dirt from your face or any other part of your skin without stripping the skin any natural substances as many foam soaps do. It also contains several probiotic and antibacterial properties that effectively prevent acne growth and healing of areas affected by acne or any other skin anomaly. It also works well on all skin types and is therefore ideal for sensitive skin.

Raw Organic Honey Benefits

Raw organic honey has several benefits. It has several minerals and vitamins that the body requires for its normal functionality and prevention of diseases. It is also good in:

1. Maintaining blood sugar levels,
2. Boosting performance among athletes and those engaged in any form of physical activity,
3. Increasing energy levels in the body without adding excess weight, and
4. Using as a natural healthy sweetener in virtually all foods.

Benefits of Raw Honey and Cinnamon

The mixture of cinnamon and honey cures many diseases, for example, arthritis, heart diseases, colds, bladder infection and lowers cholesterol levels. Those who have regular heart attacks can drastically reduce them by using it frequently with other foods for example bread, instead of jam or jelly.

Research conducted by the Copenhagen University found that honey can considerably reduce pain and heal close to half of the patients suffering from arthritis. One cup of water and two tablespoons of honey twice daily is suitable for arthritis patients.  The combination also reduces gas produced in the stomach and heals ulcers.

READ MORE:

• How to Check Raw Honey Purity
• Can you refrigerate honey? Does it go bad?

Sources and References

1. DrAxe: https://draxe.com/the-many-health-benefits-of-raw-honey/
2. Natural Living Ideas: http://www.naturallivingideas.com/raw-honey-benefits/
3. HealthLine: http://www.healthline.com/health/food-nutrition/top-raw-honey-benefits

The post Benefits of Raw Honey – Nutritional, Health Benefits of Unfiltered Honey on Face with Cinnamon appeared first on LoreBay.

What is Raw Honey Good For?

Raw honey is a nutritive sweetener which acts both as an antioxidant and microbial agent. The pollen collected from nectar in different plants is as healthy as the diverse plants it is picked from. Research carried out by Penn State College of Medicine concluded that honey contains different varieties of friendly bacteria that may explain its therapeutic properties.

Raw Honey for Blood Sugar

Raw honey helps in blood sugar control in the body. This is because it facilitates optimal glucose metabolism by the liver during exercise or sleep. It is the ideal “liver fuel” mainly because of its balanced glucose to fructose ratio 1:1. Fructose is known to easily release enzymes from the liver. These enzymes are crucial in the conversion of glucose into glycogen. This is the safest form of storing sugar in muscles cells and the liver.

Raw Honey facilitates Enzymes

By facilitating the release of enzymes from the liver, raw honey avoids the unnecessary release of stress hormones (cortisol and adrenaline) by the brain. The release of these hormones results in unnecessary conversion of muscle protein into glucose. Therefore, this denies the body enough protein nutrients to perform the various functions it is meant to carry out in the body. For example, the repair of tissues and disease control are hampered.

Helps Body by Reducing Cardiac related risks

It also helps the body reduce the risks of cardiovascular diseases, diabetes and insulin resistance. It does this by facilitating glucose metabolism, and reducing repeated metabolic stress, especially by cortisal, which is produced when there are minimal glycogen quantities produced by the liver.

Fat reduction using Raw Honey

Raw honey assists in reducing body fat, improved cholesterol levels, reduced anxiety and oxidative damage in human body.  It is also an effective in suppressing coughs, especially in children between the ages two and sixteen.

Pure Raw Honey Boosts Immunity

A study carried out by separate hospitals in Israel found that honey boosts immunity by reducing acute febrile neutropenia cases and the general effects of cancer. 35% of cancer patients who took part in the research reported improved quality of life.

What Is Raw Unfiltered Honey – Components and Uses

Raw unfiltered honey is unstrained and is not heat-processed. It exists in the beehive. Raw unfiltered honey is made by bees from flower nectar through a process called regurgitation. It is then stored in honeycombs in beehives. Raw honey is sweet, it derives its sweetness from two forms of sugars- glucose and fructose.  It has several attractive components and features that make it suitable for baking and adding flavor.

Raw unfiltered honey components

Raw honey contains more than eighty different nutritional components besides the common fructose and glucose in processed honey. Some of the components include:

1. Minerals
2. Vitamin K
3. Sulfur
4. Vitamin E
5. Iodine
6. Vitamin C
7. Sodium
8. Vitamin B Complex
9. Manganese,
10. Flavonoids

Minerals

Raw unfiltered honey has several minerals, Vitamins K, E, C and B complex. It also contains iodine, manganese, sodium, potassium, sulfur and chlorine.  The level of enzymes in honey are not comparable to any other human foods.

The unfiltered honey contains ingredients that assist in healing wounds and improved athletic performance. Raw unfiltered honey is good in restoring glycogen and muscle recuperation. Especially, among people who engage in physical exercises or activities frequently. Athletes and other sports personalities, therefore, make use of it frequently.

The honey enables them to perform in a series of events with less muscle strain. Honey is also a source of carbohydrates, which is very vital in the production of energy in the body. You can use it instead of other carbohydrates, regardless of the nature of their work.

Healing of Wounds

The wound healing properties are one of its most impressive medicinal qualities. It has been used for centuries as an antiseptic agent in the treatment of burns and ulcers. Some studies have compared it to the performance of silver sulfadiazine used in the treatment of first-degree burns.  Over 90% of treated burns turn out infection free when one uses raw unfiltered honey.

Caesarean Patients

Patients undergoing caesarean section during birth benefit immensely from the use of raw unfiltered honey during the healing process.  The wound healing properties of raw unfiltered honey are due to two factors which are:

• It contains an enzyme called glucose oxidase, which produces a mild antiseptic called hydrogen peroxide, when combined with water.
• The two main components of raw honey (fructose and glucose) easily attract water therefore drying the wound. A dry wound reduces the possibility of bacterial or fungal growth.

Flavonoids

Raw unfiltered honey contains flavonoids, which act as a strong antibacterial agent. This antibacterial agent works well against bacteria commonly available in our environment, such as staphylococcus aureus. This type of bacteria is very infectious, especially in open wounds and untreated burns.

According to a number of researchers, raw unfiltered honey made from Tupelo, sage and buckwheat flowers contains a wider variety of antioxidants and several other health-supporting substances. It is being studied for several other antioxidants and bacterial properties unique to it.

Is Raw Honey Unprocessed?

In some cases, raw honey goes through minimal processing to remove impurities and parts not fit for human consumption. Raw honey contains inconsumable substances such as pollen and wax particles. However, some people argue that anyone allergic to dust or pollen should use unprocessed honey to boost their resistance.

Where Can I Buy Raw Honey?

There are many raw honey specialty shops in the US and other parts of the world. You can also buy Raw honey from pharmaceutical shops, supermarkets and groceries. I recommend buying fresh raw honey directly from bee firms and credible sources.

Superbee Honey is the most honey that many people trust in Australia and New Zealand. You will find this brand in many supermarkets in the two countries.

Active Manuka Honey is a type of raw honey common in New Zealand. One can also access it in stores within the United States. Some of the most popular raw honey brands in the US such as Really Raw Honey can be too expensive or sometimes unavailable in stores.

Longan and Lychee Raw Honey are the most common and genuine types of raw honey in Taiwan. This is because there is lychee and Longan flower nectar are very common in that part of the world.

Be careful when choosing honey in Taiwan. Because the possibility of confusing raw and processed honey is higher than in the United States. You also have the option of shopping for raw honey online, but take all necessary online shopping precautions while doing so.

What is Raw Unheated Honey

Raw unheated honey has no additives, is unfiltered and unprocessed. However, you would need to remove the majority of the wax when it is settling, just after the extraction process. Microscopic particles will float as the honey settles therefore making it easy to remove.

In some cases you pass the unheated raw honey through a large screen. This is done to remove the excessively large particles without further alteration. You then sore the Unheated honey at a room temperature. You can slowly warm it when you intent to use.

What is Raw Uncooked Honey

Raw uncooked honey is pure, unprocessed and unpasteurized. Raw uncooked honey thus has the natural characteristics of honey in the beehive, contains natural vitamins, minerals and several other nutritional properties. When bought it may be in solid or liquid form.

Remember, honey liquefies when the hotter than room temperature.  It can be milky, clear or opaque, depending on the type of flowers the bees used in making it.

However, it may not possible to differentiate between the cooked, pasteurized or uncooked raw honey, based solely on color or form.  Make sure it has an Organic Honey Certification. Beekeepers have to meet strict guidelines before receiving the certification to sell raw uncooked honey.

Read More

• Honey Botulism myths in Infants and adults
• Honey Benefits in Infants

Sources and References

MERCOLA: http://articles.mercola.com/sites/articles/archive/2014/10/20/health-benefits-honey.aspx

WebMD: http://www.webmd.com/diet/features/medicinal-uses-of-honey

The post What Is Raw Honey? Unfiltered, Uncooked, Unprocessed, Unheated Raw Honey Good for and Where to Buy appeared first on LoreBay.