What is biotin deficiency?

Biotin deficiency is a nutritional condition that affects both humans and domestic animals characterized by the lack of optimal amounts of vitamin B7 (biotin) in the body. It is often mild in many affected persons, but can be serious and even fatal in untreated cases.

Analyses indicate that biotin deficiency can occur in individuals regardless of their age, sex, ancestry, or gender. However, there are instances when genetics have been highlighted to play key roles in the development and progression of the deficiency.

Frequency of Biotin Deficiency

Biotin deficiency is hardly noted in healthy persons since the daily requirements of the coenzyme are very low. As a result, healthy persons who are subject to balanced diet are able to derive adequate amounts of vitamin B complex from the diet.

Nevertheless, cases of deficiencies have been associated with consumption of selected foods such as raw egg-white which contain avidin. When such foods are cooked, avidin is broken down hence its role in the inactivation of vitamin B is overcome. Biotin deficiency can be in-born or dietary, but can be resolved if effective measures are put in place.

The Biochemistry of Biotin Deficiency

Biotin is a group of carboxylases that act as coenzyme in biochemical reactions. Some of the key reactions that involve the use of biotin include the catabolism of amino acids, the transport of fatty acids and their metabolism in the mammalian body, and the gluconeogenetic reactions in the body.

In genetic processes, biotin has been implicated in the activities of transposons which help to transfer genetic functions from one loci to another. The amount of biotin in an individual is biochemically and biologically regulated through multiple mechanisms. These include;

• Activity of biotin transporters
• Dietary intake of biotin
• Activity of peptidyl hydroxylase biotinidase
• Activity of protein ligase holocarboxylase synthetase

Symptoms of Biotin Deficiency

The symptoms of the deficiency vary significantly and can manifest through different ways. Some of the key classes of symptoms include;

1. Fine and Brittle Hair
2. Biotin is involved in the development of hair hence its deficiency is associated with poor development of hair
3. Anemia
4. The affected persons suffer significant decline in blood volumes
5. Hair loss and subsequent development of baldness
6. Birth defects in some cases
7. Increased incidences of fungal infections
8. Seborrheic dermatitis noted in many persons with biotin deficiency

There are also psychological symptoms associated with biotin deficiency. These include;

1. Hallucinations
2. Lethargy
3. Anorexia
4. Depression in some instances

Causes of Biotin Deficiency

There are factors that have been directly established to cause biotin deficiency. The following are some of the verified causes;

1. Total parenteral malnutrition – This occurs in children, especially when the mother does not take enough diet composed of biotin. As a result, the fetus is supplied with little biotin. It hence affects their post-birth development
2. Protein deficiency – There are a number of proteins that are involved in the homeostasis of biotin. Such transporters can be deficient in some persons hence leading to impaired transport system. This leads to biotin deficiency in such persons
3. Anticonvulsant therapy – There are instances when patients are subjected to prolonged therapy to address convulsions. Some of the common anticonvulsants that affect biotin concentration in the body include phenytoin, primidone, and carbamazepine. Most of these anticonvulsants impede biotin transport across the intestinal mucosa. This is especially key in the absorption of dietary biotin.
4. Severe malnutrition – Notably, the major source of biotin in humans is the diet. Therefore, limited intake of diet rich in biotin may lead to biotin deficiency. Therefore, biotin deficiency can be directly associated with malnutrition
5. Genetic mutations – There are a number of proteins and enzymes involved in biotin synthesis and transport in human body. These proteins are encoded for by different genes. Mutations in the genes can significantly affect the concentration of biotin in the body hence causing deficiency. This occurs through impaired transport or biosynthesis.
6. Pregnancy – Studies indicate that pregnant persons require higher intake of biotin-containing diets. Failure to access the requisite diets lead to deficiencies which manifests both in the mother and the fetus, as well as the child post-birth.

There are also a number of potential causes of biotin deficiency in humans. These include;

1. Advanced smoking culture
2. Excessive consumption of alcohol
3. Excessive intake of antidiuretics
4. Malabsorption of biotin due to short bowel syndrome
5. Excessive intake of ketogenic diets

Treatment and Prevention of Biotin Deficiency

Patients with biotin deficiencies can overcome the condition by embracing several measures. Adults and Infants that face the risk of suffering from biotin deficiency can prevent it through:

1. Cessation of smoking and intake of alcohol
2. Ingestion of diets that have been shown to be rich in biotin
3. Parenteral and intravenous administration of biotin and biotin supplements
4. Genetic mutation analysis to establish susceptibility to biotin deficiency
5. Administration of biotin supplements to pregnant women
6. Regulated use of anticonvulsants during therapy
7. Intake of protein supplements to support the biosynthesis of the biotin transporters

Biotin Deficiency in Dogs

Cases of biotin deficiency also occur in domesticated animals such as dogs and cats. Such cases can be linked to different factors.

Causes of biotin deficiency in Dogs

1. Depletion of intestinal microflora -Analyses indicate that the gastrointestinal tract of the dogs have symbiotic bacterial and fungal species that are involved in de-novo biosynthesis of biotin. If the microbial population is disturbed. Then the biosynthesis of biotin is disrupted. As a result, biotin deficiency occurs
2. Malnutrition – Besides obtaining biotin from the gut microbes, dogs also rely on the food for biotin. Therefore, malnutrition in dogs leads to lower supply of biotin thus translating to biotin deficiency in the long-term.
3. Fatty acids and Proteins – Some fatty acids, especially the poly-unsaturated types, and proteins play key roles in the absorption and transport of biotin in dogs. Absence of the requisite fatty acid and protein transporters promotes the depletion of the biotin reserves. This leads to the occurrence of biotin deficiency in the animals.

Symptoms of Biotin Deficiency in Dogs

Pet handlers can look for the following symptoms to establish whether their dogs are suffering from incidences of biotin deficiency.

1. Scurfy skin – This occurs as a result of hyperkeratosis of the superficial and the follicular epithelia
2. Decline in urinary biotin concentration- The concentration of biotin significantly reduces in the body. As such, analyses of urine samples will reflect the decline since excess biotin is often excreted through the urinary system.
3. Alopecia
4. Diarrhea
5. Anorexia

Some dogs may express biotin-responsive disease conditions. These can be symptomized by;

• Dull coat
• Brittle hair
• Loss of hair
• Scaly coat
• Pruritus
• Dermatitis

Treatment of Biotin Deficiency in Dogs

Cases of biotin deficiency in dogs and other pets can be controlled through dietary and non-dietary methods.

1. Food supplements – There are specifically designed food supplements that can be given to the dogs to prevent control the cases of biotin deficiency. These supplements supply the requisite nutrients for transport of biotin
2. Intravenous injection of biotin – This approach involves direct infusion of the coenzyme complex to boost its concentrations within the body.
3. De-chlorination of drinking water – In some instances, chlorine plays a key role in the inactivation of biotin hence leading to ites deficiency in dogs. Therefore, such cases can be prevented by de-chlorination of the drinking water.
4. Proper feed storage – Losses of biotin in feeds occur due to poor storage. Therefore, the ability of such feeds to supply the requisite elements and coenzymes to dogs is limited. It is necessary to adopt proper storage models to prevent such losses

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Should I be cautious of taking excess biotin?

Yes, you have to be cautious before taking biotin in excess amounts. Biotin being a B-complex vitamin plays a significant role in metabolism process in our body. The metabolism is vital for helping our body to transport carbon dioxide to body cells and process energy. Biotin is also critical in the stronger and healthier growth of the nails, skin, and hair.

As a result, a majority of women desiring to enhance their beauty to take biotin to achieve the expected results quickly. Consequently, taking excess biotin has caused more harm to these women’s bodies than good.

However, many nail care experts have no precise idea about the role of biotin in that regard. They argue that ingestion of biotin products does enhance the keratin infrastructure. It’s a protein essential needed by our bodies in making nails, skin, and hair.

Be cautious of Biotin Deficiency

Our bodies rarely experience biotin deficiencies. But, insufficient levels of B complex vitamin lead to hair loss and brittle nails. Therefore, such adverse conditions reverse by taking biotin supplements.

Both pantothenic acid (Vitamin B5) and biotin get into our bodies through the same receptors. The amount of vitamin B5 gets outweighed by the quantity of biotin in the gut. That subsequently contributes to a particular condition of vitamin B5 deficiency.

Pantothenic acid is perceived control the obstruction role of the skin surface layer. Because of that, it can minimize acne lesions. For that reason, taking excessive biotin supplements or a shortage of pantothenic acid could contribute to acne flashes.

What this means is that ingestion of excess biotin could lead to insufficient intake of B5 thereby making your skin break out.

What is Biotin Overdose?

Although it’s unusual to experience biotin overdose symptoms in your body, sometimes they occur when you consistently consume more than the recommended doses of the vitamin. The fact that biotin is a water-soluble component means that it’s passed out as urine.

Based on the over-the-counter or drugs, this condition occurs when you consume more than the recommended dosage of biotin supplements. That will happen the moment your body fails to adequately metabolize the taken amount of biotin thereby not preventing it from reaching the toxic levels in your body.

Over-consumption of Biotin supplements happens accidentally or intentionally. Whichever the case, it may result in fatal or harmful side effects.

The treatment and biotin overdose symptoms differ based on the sensitivity of the each body and also on the amount ingested. While the tolerance level of some people may be lower to excess quantity of biotin supplements, others are not. Therefore, there is no precise recommended dosage for everyone.

Biotin Overdose Symptoms

Commonly, biotin taken in excess gets expelled from our body via Urine. Nonetheless consumed excessive biotin may cause various diseases. The main observable symptoms of such a condition include:

1. Eosinophilic Pleuropericardial Effusion
2. Blood Glucose Level
3. Skin Allergy
4. Excessive and Increased thirst
5. Diarrhoea
6. Excessive Urination
7. Insomnia or Lack of sleep

Other common signs of biotin overdose include

1. Lower B6 and vitamin C levels
2. Skins rashes
3. Slower release of insulin
4. High levels of blood sugar
5. Break out resulting from vitamin imbalance

Eosinophilic Pleuropericardial Effusion

It’s a rare disorder associated with biotin overdose. The space near lungs known as the pleural cavity become filled with Blood and Air leading severe pulmonary risks. It may turn out a life-threatening condition.

Increased Blood Glucose Level

Biotin contributes to the development of Fatty acid which in turn, leads to the formation of Glucose in your body. Conversely, biotin overdose symptoms denote a critical condition of excess Glucose level in the body. A condition which is life-threatening to a person who has diabetes.

Skin Allergies

The most common problem and biotin overdose symptoms are skin allergy. Itching skin rashes found on the whole body. This trait can spread to other parts of the body such as chest and throat. This, in turn, causes chocks.

Anaphylaxis is the grave condition of ingesting more than the required amount of biotin supplements. It’s a type of breathing and respiratory problem. When it reaches extreme levels, it can as well be life-threatening.

Treatment of Biotin Overdose in Infants and Adults

Treatment of biotin overdose symptoms in adults and infants is very significant. It must be done soon after you notice the above symptoms. A successful treatment of the symptoms related to this condition follows the following steps:

1. The first policy of providing therapy to this condition is to immediately stop the ingestion of Biotin supplements and limit the intake of vitamins in your body.
2. Given that Biotin vitamin is a water-soluble element, drinking lots of water can be one way of minimizing the effect. It dissolves the excessive biotin and toxic substances in the body.
3. Another typical way of managing the adverse effects is the use of Activated Charcoal Administration. The excessive biotins and toxic substances stick to the charcoal leading to reduced effects.
4. But, in the life-threatening condition of using excessive biotin, gastric lavage may be the last treatment method available. A pipe is installed to the stomach via the nostrils to the stomach. Applying a special fluid, through the tube, we wash the body. By doing so, the body defects and splash out the excessive biotin.

Optimum Amounts of Biotin For Hair, Skin Or Nails

You must have heard about the benefits of taking optimum amounts of biotin, and to a certain level, these questions may have bothered you: How much biotin supplement must I take? What dosage or amount of biotin?

Most adults require approximately 30mcg of biotin supplements daily to sustain standard metabolic functions. It transforms into healthy hair, skin, and nails.

Nutritional experts typically endorse a beginning dosage of close to 700mcg of biotin supplements daily. Sometimes, users can take extraordinary amounts of about 1000mcg.

Since biotin supplements are well-tolerated and somehow safe, a majority of people who ingest as high as 10000mcg daily without experiencing any adverse side effects. However, there is no empirical evidence indicating that taking more doses of biotin supplements lead to additional benefits to the body.

Suggested Daily Dosage of Biotin Supplements

Despite the fact that the suggested dosage daily dosage of biotin supplements is 30mcg, most research findings on the benefits of biotin use significantly more. Based on WebMD, the recommended dose hinge on various factors including the consumer’s age and different health conditions. However, it is logical that you refer to your doctor before consuming any vitamins particularly if breastfeeding or pregnant.

Biotin Dosage for Hair & Nails

How much biotin supplements do you require for your hair and nails? Although we have endorsed a mere 30mcg biotin a day, studies showed that users taking 2500mcg of biotin a day realized quicker results approximated at 25% increase in nail thickness. That means that they have less splitting and stronger nails.

In similar studies, we observed that close to 63% of people who use biotin supplements for brittle nails experience tremendous improvement after six months. For hair loss and regrowth/growth, nutritional experts recommend taking biotin dosage that is not more than 10000mcg a day.

Common Questions on Biotin Overdose

The common questions asked about the effects of biotin overdose include:

Can biotin overdose cause death?

Processed biotin supplement automatically recycle in our bodies. It’s almost impossible for you to experience biotin deficiency because most foods we consume have B Complex Vitamin. Biotin overdose, a very rare case, can lead to:

1. Extraordinary blood sugar levels
2. Lower B6 and vitamin C
3. Skin rashes
4. Sluggish discharge of insulin.

If you adhere to a healthy diet, the ingested Biotin is by nature more than enough.

Does biotin make you gain weight?

The answer to this question is yes and no. biotin overdose may get you gain weight or lose weight. That is because the reaction of our bodies to several substances differs from one person to another.

To some people, taking huge doses of biotin may not cause weight gain, but to others, it contributes to weight gain. However, all these allegations are based on hearsay or anecdotes.

Nevertheless, according to WebMD, we do not have any empirical evidence showing that biotin causes weight gain. However, having more than sufficient biotin in your body may cause calorie imbalance, which may, in due course, lead to a gain in weight.

How does biotin overdose affect dogs?

Researches done on animals particularly with pregnant rats indicate that persistent biotin overdose cause more risks of miscarriage. When used on pregnant dogs, it can cause a shrink of the animal’s placenta. However, biotin deficiency leads to congenital disabilities.

Therefore, Vitamin B7 facilitates a healthy coat and skin, circulatory system, growth, metabolism of carbohydrates, fats, and proteins. In that regard, I would say that giving your dog biotin overdose doesn’t cause any harm to it unless the animal ingests massive doses.

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List of Biotin Rich Foods

As stated earlier there are many foods foods rich in biotin. The major or common biotin rich foods are:

• Eggs
• Nuts and legumes
• Whole grains
• Dairy products
• Meat and seafood
• Fruits and vegetables
• Beverages
• Sunflower seeds
• Berries

The above foods have been discussed in detail here below.

Nuts and legumes

A variety of nuts such as almonds, cashew nuts, walnuts, hazelnuts and almonds as well as nut based butter are high in biotin. Even though the concentration of biotin in nuts also varies from one type of nut to the other, nuts are still considered one of the best sources of biotin filled diet.

For example, 100 grams of walnuts and peanuts contain 37mcg of biotin while the same amount of pecans has less amount of biotin – about 28mcg. For those people interested in biotin rich foods for a healthy hair and strong nails, consuming nuts is good for them because they are not only rich in biotin, but they are also high in omega fatty acids, energy and other heart-healthy minerals essential for healthy nails and scalp.

There are also a variety of legumes rich in biotin as well as other nutrients- some of them include edamame, black eyed peas, green peas and kidney. Of all these nuts, green peas are very plenty in biotin with more than 40 mcg biotin in just 100 grams of fresh peas and 70mcg for dried peas.

They are also high in folic acid which makes them even better because they enhance the process of digestion. These legumes can be used in making biotin packed snacks and other products.

Another amazing thing about nuts and legumes is their portability- they can be easily carried around besides containing protein and other minerals for a healthy diet. Legumes and nut products are very essential for people on vegetarian diet- good substitute for nutritional value they would have received from fish and meat.

Eggs

Eggs yolk is very high in biotin and protein. Even cooked eggs have sufficient supply of biotin among other vitamins, zinc and iron. Scrambled eggs with mushrooms are a great way of benefiting mainly because mushrooms are also biotin rich foods.

The other easy way is by adding snack and salad to chopped eggs if you want to avoid a whole meal based on eggs. It is however important to avoid taking too much white eggs because they contain some elements that binds biotin to avidun protein, thus acting as a catalyst for biotin deficiency.

Whole grains

A variety of whole grains/cereals and in particular barley, oats, and wheat are good source of biotin and vitamins which are essential for a healthy hair. It is estimated that a slice of whole wheat bread has as much as six micrograms of biotin. Besides, wheat bread also contains yeast which is another important source of biotin and vitamins.

There is also high concentration of biotin in rice bran- 66 mcg per 100 grams. It would be very beneficial to make these products as part of your meal if possible and even starting the day with a whole grain cereal.

Meat and Seafood

Some animal meat including liver and fish are known to contain significant amount of biotin. For instance, there are approximately 27 mcg of biotin in three ounces of cooked liver. A variety of meat including pork, beef and turkey meat are also high in biotin.

Seawater fish such as sardines and salmon are not only low in fats, but they are good sources of biotin and proteins.

Fruits and Vegetables

Frankly speaking, most fruits and vegetables are biotin rich foods with some exceptions. A number of vegetables reach in biotin include cabbage, mushrooms, tomatoes, carrots, bananas, cauliflower, onions, cucumbers and avocados are good source of biotin. Regular intake of fruits and vegetables filled diet is recommended for healthy body and their consumption is arguably the best way of getting vitamins and biotin into daily diet.

Fruits such as avocado, cauliflower and bananas should be eaten regularly because they are rich in biotin. Precisely, an average sized banana of about 100 grams contains about 120 mcg biotin. Bananas are also rich in calcium, potassium, manganese, iron, phosphorus and vitamins A, B6 and C.

Avocados have become popular in recent years for a good cause- they are high in biotin- with one piece containing 2-6 mcg biotin among other vitamins. Cauliflower is a type of cruciferous vegetables loaded with healthy promoting compounds including biotin. It estimated that a single serve of cauliflower provides 5% of daily biotin requirement. It is much better when taken raw, but cauliflower recipes can make enjoyable biotin rich diet.

Sunflower seeds

Sunflower seeds are significant source of biotin among other minerals such as iron, magnesium, calcium, potassium and vitamin B and E. These heart-healthy biotin foods can be used to make a great snack rich in biotin.

It is estimated that about 66 mcg of biotin is found in 100 grams of sunflower seeds. It is highly recommended to include a handful of sunflower seeds in your diet especially by those who require biotin for various reasons including healthy hair, skin and nails.

Berries

There are different types of berries with significant amount of biotin- they include cranberries, strawberries and raspberries. Consuming these berries will ensure a considerable amount of biotin gets into the body and will also provide good antioxidants among other health benefits.

Beverages

There are a variety of beverages containing biotin- they include wine, black tea and beer. However, the consumption of these beverages should be limited to low levels because they also have caffeine which can have adverse effects on the body.

Biotin Deficiency – Signs and Symptoms

Biotin plays a significant role in production of energy and also remediates common disorders associated with lack of certain enzymes in the body. Unlike other nutrients, deficiency of biotin is very rare because the required amount of 30 mcg for adults can be easily obtained from foods.

Better still, biotin insufficiency can occur because it is water soluble substance and hence cannot be stored in the body- thus consistent intake is needed. The following are common signs and symptoms of biotin deficiency.

• Dermatitis – inflammation of the skin is a common symptom of biotin insufficiency. Seborrhoeic dermatitis is a common disorder that causes itching and flaking of scalp that could result in balding.
• Paresthesia and Hyperesthesia – These symptoms are common in children with biotin deficiency and refers to tingling sensation and numbness of the skin and abnormal increase in sensory organs.
• Anemia – Slight anemia may also be caused by insufficient amount of biotin in the body – reduced ability of blood cells to bind and carry oxygen. Anemic condition could cause difficulty in breathing, fatigue, loss of concentration and heart failure among others.
• Anorexia – This disorder lead to reduced appetite, depression, hallucinations and lack of or excessive sensations.
• Keratoconjunctivitis – This condition is lowering of immunity and defects in T cells resulting in conjunctiva of the eyes and reduced ability to fight harmful virus and bacteria.
• Irregular activity of the heart – Deficiency of biotin leaders irregular electrical activity of the heart and could lead to serious heart conditions. Children may also suffer from delayed development.

References and Sources

https://www.globalhealingcenter.com/natural-health/top-foods-high-biotin/

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Does biotin make you lose or gain weight?

Does biotin really result in weight gain? Well, the studies to determine whether users of biotin supplements gain or lose weight are still going on in different research institutions. But, the big question consumers of biotin supplements products keep on asking is whether this B-vitamin leads to weight gain or weight loss.

This article explores the link between weight loss or gain and biotin. It also investigates the effects of biotin for weight loss on the users. The article further looks at the moderate doses of biotin supplements, including 10000 mcg, 5000 mcg, and 1000 mcg.

Biotin for Weight Loss

Biotin performs as a coenzyme in the body and is essential for the metabolism of glucose, amino acids, and fatty acids. It also aids in the breakdown of food constituents into energy, especially carbohydrates.

Body metabolism controls the speed at which body organs burn off calories. Management of weight needs a well-functioning body mechanism. That means that consuming adequate biotin can assist you to lose weight.

Biotin is undeniably decent for your weight loss. It can help in metabolism which, in turn, may lead to gaining a healthy weight.

Biotin and Weight Gain

The excess calories in our body turn into fat with the help of an enzyme called ACC or acetyl-coA carboxylase. This protein relies on biotin. Reduced action of acetyl-coA carboxylase protein contributes to the minimal synthesis of fat for its storage as triglyceride.

Obesity and overweight is associated with higher triglycerides such as the bad cholesterol (LDL) and fat. They are the primary causes of heart illness. This brand of biotin is the main contributor to weight gain.

Therefore, this means a lower B complex vitamin can lead to weak or slow metabolism. Subsequently, it causes several health problems like weight gain. But, this approach seems to be an indirect method of gaining weight.

More symptoms of a slack metabolism encompass the following:

• Poor moods
• Digestive problems
• Changes in appetite
• Probable onset of diabetes

Practice shows that a majority of vitamin deficiencies like B-12 and Vitamin D are truly part of factors leading to weight gain. It’s, however, not the right way of gaining weight.

Results of Biotin Weight loss before and after

The question whether there are people who have lost weight after using biotin supplements aimed at reducing weight is evident in the pictures below. The photos indicate the outcomes before and after using biotin vitamin.

Results of biotin vitamin before and after use

Side effects of biotin used for weight loss

Consumers of B complex vitamin mainly endure the 5000mcg biotin supplements, similar to other biotin strengths. We don’t have any particular side effects even in higher doses linked the identified strengths of biotin amongst its consumers.

Extra biotin supplements don’t remain in our bodies to reach toxic levels. That is because it easily gets emitted through urine. Nutritional professionals believe that the commonly experienced side effects of taking excessive biotin doses are allergic reactions. The adverse effects of 5000mcg pills of biotin supplements differ across the users. It depends on the consumer’s sensitivity to the vitamin supplement. People sensitive to biotin products can experience:

• Skin outbreaks
• Rash
• Skin itchiness
• In life-threatening cases, users get eosinophilic pleuropericardial effusion

Other than the side effects listed above, some of us taking B Complex vitamin have experienced diarrhea, stomach cramping, and mild nausea among others.

Even though, biotin pills are safe vitamin supplements without any noticed adverse effects on people taking them. Nonetheless, we recommend that users adhere to their doctor’s advice before taking any B vitamins of biotin.

Biotin pills for weight loss – 5000 mcg

The top rated and best-selling biotin pills for weight loss in the market today include:

1. Natures Trove. It’s a 240 EZ cherry flavored chewable tablet of Biotin 10,000 mcg with a maximum Strength. Under Natures Trove pills for weight loss are many components such as: B7 (Biotin), Vitamins & Dietary Supplements.
2. Natrol. It’s a Biotin 10,000mcg maximum Strength Tablets packed of 2 with 100 Count.
3. USDA Certified Organic Milk Thistle Capsule. It’s the strongest concentrated extract of 1500mg 4X pills.
4. Amazing Nutrition Biotin 10,000 Mcg. It’s a pack of 200 Capsules with dietary supplement.
5. HairAnew. It’s a distinctive biotin Hair Growth Vitamin recommended for nails, skin, and Hair conditioning.
6. Biotin 10,000 mcg by Natrogix. It’s a tested 120 Softgel biotin for weight loss pill for promoting healthy hair growth.
7. New Chapter Perfect Nails Vitamins and Hair Skin biotin pill with fermented Astaxanthin + biotin used for weight loss solutions.
8. Biotin 10,000mcg with Gluten Free & Non-GMO/Coconut Oil are120 Mini Veggie Softgels recommend for weight loss.
9. Nature Made 120 Count Softgels of Biotin 1000 mcg.
10. Pure Biotin 10,000 MCG is a B-complex Supplement Maximum Strength Vitamin known for body weight loss.
11. Fun Central AC809 LED Flashing Jelly Rings are weight loss biotin pills of colors 24ct and assorted styles with more power to reduce body weight.
12. Bluetree Naturals’ Biotin 5000 mcg Supplement. It’s a Vitamin B7 metabolism weight loss and a boost pill known for healthy, strong skin and nails and for hair growth.

Reviews of Common Biotin brands for weight loss – Biotin Brand Reviews

Spring Valley Biotin Softgels. It’s a 120 count 5000 mcg biotin for weight loss pill which costs for about $4.57 in the market. It’s the best vitamin product and supplement used to manage weight loss in your nail, skin, and hair.

Spring Valley Biotin Softgels are health and dietary biotin nail, skin, and hair supplements. It has a high level of B vitamin required in your body to support healthy nails, skin, and hair. The product supports the body’s healthy energy metabolism. It’s also a biotin weight loss product not made to prevent, cure, treat, or diagnose any disease.

The Ingredients of Spring Valley Biotin Softgels

Spring Valley Biotin Softgels are made many B vitamin supplements including:

• Vegetable Magnesium Stearate
• Silica
• Gelatin
• Calcium Carbonate
• Dicalcium Phosphate
• 1,667% of 5,000 Mcg (5 Mg) D-Biotin/Biotin

Indications and Contraindications of Spring Valley Biotin Softgels

• Users of Spring Valley Biotin Softgels have raised certain health concern of the product on their hair, skin, and nail.
• Spring Valley Biotin Softgels are not recommended for people who are either taking any medications, nursing, or pregnant. If you have any of these conditions, you must seek your doctor’s advice before using the product.

Specifications for using Spring Valley Biotin Softgels

• Spring Valley Biotin Softgels is a nail, skin, and hair supporting 5000 mcg Super potency solid biotin for weight loss pill. It’s a unisex nutritional supplemented recommended for adults.
• Consumers of Biotin 5000 mcg weight loss pills think it works wonders when taken in double (10000 mcg). The works of Spring Valley Biotin Softgels is great if you ingest 10000 mcg in a day.

Frequently Asked Questions on Biotin Weight Loss

Some of the user favorite questions users ask about B complex vitamin include:

Does biotin make you poop?

Although biotin for weight loss can make you poop, the effect is not that severe. All B vitamins including biotin supplements control the body’s energy. To a certain level, they substitute each other. Pooping can be as a result of B vitamins deficiency.

On the contrary, Epsom salt can make you poop. When consumed on an empty stomach, they immediately lead to a bowel movement. To normalize the situation, you should take Bran. It sweeps out your colon and makes your poop soft rather than loose.

Does biotin increase your appetite?

Most consumers of biotin for weight loss products have experienced increased appetite. It’s usually observed amongst 60+ old people and female who also have depression and take Vitamin D Pills.

Does Biotin cause acne?

Too much B complex vitamin in the body system can lead to cystic acne on the jawline and chin. This B vitamin supplement raises sebum creation in the skin. As a result, it makes way for dirt accumulation and ruptures. However, there is no empirical evidence to suggest that acne disappears soon after stopping the dosage for biotin vitamin.

Thus, you are advised to consume less than 2500 mcg a day of each biotin pills. Taking sufficient water whereas using the biotin enhancement will help you minimize the danger of developing acne.

Can Biotin upset Stomach?

Yes, people who consume a high dosage of biotin for weight loss have higher chances of suffering from diarrhea and stomach cramps. In case you experience such a situation, it is better for you to stop biotin ingestion as soon as possible.

Does biotin affect the liver?

Taking more than recommended doses of biotin like 10,000mcg per day can elevate liver panel. In such circumstances, we recommend that you stop using this B vitamin supplements for a period not exceeding a month. However, this effect varies from one consumer to the other. Therefore, the best way forward is to stick to the advice of your doctor.

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What is Biotin?

Biotin is time and again, denoted as Vitamin H for B7 or hair. It is a b-vitamin that dissolves in water. It is a fact that Biotin is vital and essential in ensuring the proper functioning of our body parts. Biotin, also known as B7 and vitamin, performs a vital role in facilitating our body manufacture usable energy through converting consumed food.

Summary of the Benefits of Biotin

The most common benefits of Biotin in our body system include:

1. Supports Thyroid Function
2. Aids in Weight Loss
3. Helps in Body Tissue Repair
4. Lowers Cholesterol
5. Strengthens Nails
6. Ensures Healthy Hair Growth
7. Stimulates Metabolism
8. Improves Skin

1.      Supports Thyroid Function

Additional to the nervous system, the human body also depends on certain glands that keep us going. These glands also normalize our body functions. In that regard, I can firmly say that the primary benefit of biotin is that it contains essential diet that helps to sustain our body’s proper thyroid activity. Other benefits of biotin in supporting thyroid function in our body include;

• Regulates pain
• Controls energy
• Regulates hunger
• Regulates sleep

If my body encounters problems in controlling the simple body functions, I can attain thyroid regulation by taking more Biotin. I can also use biotin to mitigate the encountered related body issues such as constant fatigue, troubled sleep, and experienced weight gain as a measure of thyroid regulation.

2.      Aids in Weight Loss

Biotin supplements play a significant role in body weight loss. Ingesting or eating foods that are rich in biotin promotes the relaxation of our body’s rate of metabolism. And since this vitamin proliferates into the body metabolism, it speeds up weight loss when combined with chromium.

Biotin vitamin further extends to the role it plays in influencing a healthy lifestyle. A combination of a healthy diet and a biotin supplement can enable us to benefit from various returns that this B complex vitamin provides.

3.      Helps in Body Tissue Repair

Neither our body tissues nor muscles have an endless survival. That is because our body entirely depends on B complex vitamins to repair damaged tissues or to help in sustaining damaged body muscles. Thus, we regard biotin as one of the body constituents needed for helping body tissues grow and in rebuilding muscle strength.

Likewise, this B complex Vitamin plays a critical part in alleviating joint and muscle pains, aches, and inflammation. If we repeatedly observe an issue with muscle strength or joint pain or, taking a biotin supplement could be what I require to rebuild my body tissues.

4.      Lowers Cholesterol

Having a high level of cholesterol does not only imply recording a big integer on a chart. On the contrary, having extraordinary low-density lipoprotein levels or a bad cholesterol can indeed contribute to the start of a heart disease.

Subsequently, this heart condition can immensely lead to higher probabilities of having a heart attack or a stroke. Biotin is similarly beneficial for some of us who are finding it hard to sustain healthy LDL levels.

Studies indicate that the benefits of Biotin extend to assisting in the decrease of LDL levels not needed in our bodies. It also ensures that our body experience improved high-density lipoprotein levels, a condition referred to as the good cholesterol. Therefore, this B-complex vitamin plays an integral role in minimizing plague and inflammation buildup in arteries.

But, biotin can as well help us reduce the risk of strokes and heart attack. The most beneficiary consumers of this vitamin are vulnerable groups suffering from heart attack diseases such as people with diabetes and other related illnesses.

5.      Strengthens Nails

We don’t have adequate research evidence to support the effects of biotin on nails. Nevertheless, some preliminary study findings indicated that biotin could play a major role in increasing the thickness of toe nails and finger nails in persons with brittle nails.

Still, there are also many other factors contributing to brittle nails not linked to biotin deficiencies. Some of the other causes of brittle nails are nail-polish exposure or excessive dryness. But for now, we cannot entirely say that Biotin is useful for people’s nails. That is because there is no adequate empirical evidence to support or deny such a claim.

6.      Ensures Healthy Hair Growth

Amid the various B-Vitamin products that form the multifaceted group contributing to healthy hair growth, none of them is perhaps lesser recognized in the public domain than Biotin. It’s not a surprise because discoveries on Biotin took a lengthy process of more than 40 years before researchers found it to be a Vitamin.

The benefits of Biotin in hair growth are achieved because vitamin B7:

• Helps in the production of Fatty Acids
• Promotes Cell Growth
• Aids in metabolism of fats and Amino Acids in our bodies

Can Biotin Deficiency cause Hair Loss?

It is possible that any average individual not yet diagnosed with the deficiency of Biotin nor experiencing any symptoms of Hair Loss or Baldness may find it unworthy supplementing their diet with Biotin or this Vitamin. But, for people experiencing the deficiency signs, they have established that Biotin or this Vitamin is not something they can take for granted.

Of great interest are people suffering from Baldness or Hair Loss. Biotin is found to have many benefits in helping our Hair Grow back. That is because of the role played by Vitamin in the body, especially to our Skin and Hair.

Therefore, the benefits of Biotin in this regard include:

• Helps in the growth of our Nails right from how nails are mainly made
• It also helps in the growth of cells which form the Hair underneath our skin

Biotin for Hair Growth

Most of us are interested in understanding how Biotin helps the growth of our hair before taking the B-Complex vitamin. The question remains whether biotin is actually helpful in facilitating hair growth.

In response to such a dilemma, I can say that Biotin is critical to the proliferation of body cells. It’s the primary factor contributing to hair growth.

Concerning the composition of our hair, it is evident that biotin contains a protein called keratin. This is another proof that this vitamin is vital in facilitating hair growth. Immediately after ingestion, biotin reacts with to cell enzymes, thus contributing to the production of amino acids in our bodies.

The amino acids, in turn, lead to the manufacture of proteins. These proteins contain strings of amino acids. Therefore, given that our hair consists of protein, eating foods that are rich in biotin can help in stimulating hair growth and thus, contribute to a healthier hair.

7.      Stimulates Metabolism

Biotin is a B compound vitamin that plays a critical role in our body’s metabolism process. This ingredient of biotin aids in processing energy and taking carbon dioxide from body cells. In fact, biotin plays an essential role in the development of nails, skin, and hair.

The primary roles played by Biotin in body metabolism in our body include:

• Breaks down carbohydrates, proteins, and fats into energy to help the body to function and perform well
• Contains sulfur needed in the body’s chemical reactions and thus, helps in maintaining glowing and healthy skin
• Helps in keeping the nails stronger and flexible

8.      Improves Skin

For a majority of us, the deficiency of Vitamin H can similarly cause critical issues with our skin’s outer appearance and inner health. One of the commonly experienced problems includes an itchy and dry skin.

However, there are more severe skin conditions that we encounter such as psoriasis and acne. Most importantly, if you fail to nourish my skin from inside out, the chances are that the resulting hormonal problems can cause serious skin issues.

Quite often, such skin issues get corrected through taking a biotin supplement. By doing so, you can recover the damaged membrane, thereby helping to develop a skin with a youthful glow. To actually deal with our body’s biotin deficiencies, we have to, actively take the vitamin.

Despite the fact a majority of topical hair and skin products contain extra biotin, we can’t typically ingest this B complex vitamin via our hair or skin cells. Alternatively, we need to consume a biotin supplement to take advantage of all Biotin Vitamins.

Biotin Results Before and After – Personal Experience

Before I started taking biotin supplements and foods, I was losing a lot of hair on my head. But, one month after I started taking biotin products, I recently noticed hair growth happening at the top of my head. More amounts of hair started popping up.

Benefits of Biotin and Collagen Shampoo

The benefits of biotin and collagen shampoo include:

• Filled
• Healthier Looking
• Thicker Hair

Biotin & Collagen products have a high-performance mixture of influential pro-vitamin b7 biotin that fills nutrients into all body strands.

Benefits of Biotin and Zinc

The primary function of Biotin and Zinc include:

• Enhances the body’s immune function
• Improves cellular metabolism
• Speeds up wound healing.

A combination of biotin and zinc forms a useful compound for healing skin lesions such as:

• Treatment of dermatitis
• Psoriasis
• Acne

Benefits of Biotin and Capsules

Biotin and capsules have tremendous advantages in the human body. But the most observed ones include the role it plays during breastfeeding and pregnancy. Moreover, Biotin is vital for the health of your nails, skin, and hair.

Benefits of Biotin Gummies

Biotin gummies help us have healthy nails, skin, and hair. In fact, people who are biotin deficient need to consume products of biotin gummies because they can offer them more than 3000 mcg of biotin.

Benefits of Biotin Pregnancy (In Pregnancy)

The developing fetus in pregnant women depends wholly on the mother for the provision of all the essential nutrients needed for its development and growth in the uterus. Women are therefore required to take extra precaution in the period during and leading up to lactation and pregnancy to make sure that they have appropriate nutrition.

At this moment, Biotin supplements are needed during pregnancy. This is so because they have a link to the fact that folic acid contained in biotin is essential for pregnant women. It helps in preventing congenital disabilities during and before pregnancy.

Benefits of Biotin with Keratin

Biotin and Keratin have many advantages which spread across improving our nails, skin, and hair. The B complex vitamin embedded in Biotin helps in ensuring healthy hair and skin. Keratin, on the other hand, is a vital and essential constituent of our nails, hair, and skin.

Benefits of Biotin Supplements and Tablets

Biotin supplements and tablets have several benefits to the body. However, the main advantages of taking biotin pills and supplements are that it has minimal adverse effects on the consumers. Adverse side effects observed in people using other nutritional tablets and supplements including diarrhea, cramping, and nausea are absent in biotin products, especially when consumed with food.

Other benefits of biotin supplements and tablets include:

• Enhance cognitive function
• Decrease inflammation
• Helps in lowering LDL cholesterol which is harmful to the body while raising the required HDL cholesterol
• Help diabetic people by reducing blood sugar

Sample Tablets of Biotin [picture]

Therefore, biotin supplements and tablets mainly contribute to treating and preventing biotin deficiency. A majority of us need approximately 30mcg of biotin daily to sustain our body’s standard metabolic functions. That transforms into healthy hair, skin, and nails. We recommend that users take between 700mcg to 1000mcg of biotin a day to realize meaningful outcomes.

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Summary of Biotin Side Effects

The major side effects of biotin are:

1. Increases Acne and Pimple development
2. Increased thyroid antibodies and hormones
3. Increases in allergies
4. Increased risk of miscarriage
5. Reduction in effectiveness of some medications
6. Frequency of urination
7. May cause diarrhea
8. May increase blood glucose levels
9. May cause acute respiratory difficulties.
10. Increased nausea

In the following discussion we shall take a look at each of the above side effects in detail:

Acne or Pimple Development

Acne and pimples are one of the biotin side effects. They are caused by too much biotin intake that exceeds the recommended units.  The main reason as to why there is an increase of acne is clearly not understood, but it has been found that when a person reduces the levels of biotin intake, acne fades offs.

To lower the risk of developing cystic acne an individual opt to take plenty of water and reduce biotin doses to lower levels below 2500 mcg. However, health experts advise that a person does an experiment with different levels of biotin so as to get the best dose that works best for their skin.

Pimples are skin surface spots that are painful and full of pus. The large consumption of foods rich in biotin has been found to cause an increase in pimple development, which is a biotin side effect. Individuals with increased pimples should consider reducing the uptake of foods rich in biotin.

Increased Thyroid hormones and antibodies

The increase in thyroid hormones and antibodies occurs mainly in children with metabolic disorders who take large amounts of biotin.  The results resemble the Grave’s disease, an autoimmune disease in which the thyroid antibodies overstimulate the thyroid gland to produce excess thyroid hormone.  That results to hyperthyroidism.  Additionally, biotin side effects include the interfering with the thyroid hormone test systems, thus interfering with laboratory results.

Biotin increases Allergies

Intake of biotin supplements may cause another biotin side effect (allergic reactions) in some individuals especially those who are allergic to vitamin B12 cobalamin or cobalt.  Those people suffering from allergic reactions to biotin may experience itchy rash, nausea, pain or tightness in their chest, swelling of their throat and face.  Health experts advise that when you experiences such symptoms, you should visit a healthcare facility immediately. This is so because some of the symptoms can be fatal if not managed on time.

Biotin increases the Risk of Miscarriages

High doses of biotin can interfere with pregnancies in women because a higher concentration increases the chances of someone having miscarriages.  The precise reason for this biotin side effect is not well understood, but there is some specific suggestion that maybe the biotin could be interfering with the attachment of the fertilized ovary to the walls of the womb.

Interfering with that attachment it directly causes a miscarriage and therefore to avoid such scenarios an individual should visit a specialist so as to be advised adequately on when and how much biotin they should consume especially during the times they want to get pregnant or are pregnant.

Biotin reduces the effectiveness of some medications

This is a biotin side effect that lowers drug functionality in humans. The potency of some medicines or drugs is highly dependent on the interactions between the drug and the target cell (s). Interfering with this process by either blocking the receptors found on the target cells makes the drugs inefficient, and therefore the virus or the pathogen continues to spread and to cause further damages to other cells.

The destruction of the host cells especially the immune cells such as the CD 4, CD 8, dendritic cells, macrophages and B cells interfering with the host immune defense and therefore increasing the susceptibility to viral or pathogenic attack.

Biotin has been found to be a major hindrance towards the eradication of seizures.  In this particular case, biotin binds with anti-seizures, therefore rendering these medications less effective for preventing the drug’s interaction with the target cells.  Additionally, biotin has also been found to be an anti-cholesterol inhibitor and can also bind to anti- diabetic drugs and therefore increase the symptoms of diabetes.

Biotin increases Frequency of Urination

The increase in biotin concentration in humans has been shown to lead to an increased urge of urination. This biotin side effect can be disturbing because one has to urinate in a more regular manner than they used to and therefore interfering with their comfort and sometimes that can also lead to stress and discrimination.

Discrimination arises when people realize that one can no hold his or her urine for more than an hour and therefore if they are in a meeting, for example, they have to excuse themselves for several times.

Additionally, in some individuals, biotin side effects may be experienced as a result of increased amount of sweating above the normal levels, which can have detrimental effects on a person’s physical and emotional health. Increased sweating than normal can also cause discrimination, which can result in increased stress.

Biotin may cause diarrhea

Diarrhea is a serious condition which can quickly cause death if not managed in time. It has been found that increased consumption of biotin supplements can cause diarrhea.  The symptoms of this biotin side effect may be so severe in that if an individual is not treated they may die.

Nonetheless one can fail to contrite in what they are doing if they are under much pain due to diarrhea and stomach cramps. Therefore it is advisable that an individual monitors their biotin uptake levels so as to avoid stomach cramps and diarrhea.

Biotin may increase blood glucose levels

People who have diabetes need to continuously monitor their glucose levels to avoid experiencing a sudden increase in diabetic symptoms which can even kill them. It has been found that when such individuals consume biotin supplements, they risk increasing their blood glucose levels.

That is because these vitamins increase the process of glucose and fatty acid synthesis thus increasing the levels of blood glucose.  It is therefore important for diabetic individuals to visit a health physician to be advised on the levels of biotin they should consume a day, thus lowering the likelihood of developing this biotin side effect.

May cause acute respiratory difficulties

In some people, higher doses of biotin can be responsible for the development of respiratory problems, which can affect a person’s health. This condition is known as anaphylaxis, and an individual is expected to immediately visit a physician if they experience any symptoms that could be indicative of the occurrence of the respiratory problem.

The doctors in such case can be able to identify the cause of the respiratory problem and therefore give valuable advice, which can help prevent or lower the symptoms of anaphylaxis. That therefore lowers the severity of this biotin side effect.

Biotin increases Nausea

Several individuals who consume biotin supplements complain of mild nausea, particularly during the early stages.  However, as time goes by the symptom may disappear, and therefore an you expected to be conscious so as to quickly visit a physician for further advice to avoid suffering from the other adverse effects discussed above.

In conclusion, we have discussed the various Biotin side effects. Therefore an individual needs to monitor their daily biotin uptake to prevent experiencing the adverse effects, which can interfere with their normal health.

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What is biotin 1000, 2500, 5000 10000 mcg?

Different type of biotin dosage is given to different individuals depending on age, result anticipated and side effects to be avoided. Biotin helps in the metabolism of carbohydrates, protein, and fat

Biotin 1000 mcg is biotin that contains a concentration of 1 mg of active vitamin B7 substances. It can be used for hair growth and strengthening of nails.

Biotin 2500 mcg is biotin that contains a concentration of 2.5 mg of active vitamin B7 substances. It is a higher dosage of biotin and I would recommend it to individuals with hair loss.

Biotin 5000 mcg is biotin that contains a concentration of 5 mg of active vitamin B7 substances. If one wants to increase the speed of hair growth this is the dosage to select.

Biotin 10000 mcg is biotin that contains a concentration of 10 mg. Many people with total hair loss have used this dose and I would recommend sensitive individuals to avoid it since it has more side effects in comparison to other doses.

Biotin 1000mcg, 2500mcg, 5000mcg, 10000 mcg for nails

Individuals who have poor growth of the nails are recommended to use biotin. Biotin according to research done at New York Columbia Presbyterian Medical Center can help in growth and thicken on of the nails. Biotin given to these individuals vary depending on the condition. Two-thirds of the individuals given biotin have seen success in the use of biotin.

Biotin 1000mcg, 2500mcg, 5000mcg, 10000 mcg weight loss

Biotin has been associated with weight loss, and biotin given to obese and overweight individuals have positively helped them decrease their weight. When a person takes biotin the blood levels of triglycerides become lower in comparison to a person who is overweight.

High levels of LDL and triglycerides in the blood are associated with obesity, and overweight and biotin help to reduce these elements.

Biotin 1000mcg, 2500mcg, 5000mcg, 10000 mcg for Hair care and Skin

People with hair loss and want to improve the health of their skin they are always advised to take biotin. This vitamin B7 has not been proved on how it increases hair growth, but individuals who use it have seen positive results.

Biotin is used by individuals with biotin deficiency and tries to increase it levels which result in increased rate of hair growth. People with biotin deficiency when that take biotin dosage of 1000mcg it is enough or even more than enough to help them make see results.

People who take biotin their skin appear healthy and they become beautiful individuals since biotin helps reduce wrinkles and makes the skin glow. Biotin is also used for massage oils due to its health benefits of the skin.

Biotin Dosage for Hair

Now, how much biotin should you take for your hair? The dosage of Biotin depends on the results and the condition of the individuals using it. For people who want to improve the health, darkness, and thickness of their hair, a dosage of 1000mcg and 5000mcg is preferred.

Individuals with great hair loss can be recommended to take higher biotin such as 7500mcg and 10000mcg. People believe that the higher concentration of biotin they take the faster and longer the hair will grow, but this is not the case.

The normal procedure of hair growth continues, but changes of thickness and length can be boosted in increased biotin dosage.

Biotin Dosage for Strong Nails

The most common biotin used for nail strengthening is biotin 5000mcg. The consumption of the biotin dosage means one does not need to take many pills a day. This biotin dosage can be divided into a two-course.

Individuals who take this dosage are advised to take it early in the morning and late in the evening. Taking higher dosage of biotin has been associated with numerous side effects, and people advised to take small biotin.

Biotin Dosage for Weight Loss

Biotin dosage of 1000, 10000 or 5000mcg can be used for weight loss. The recommended dosage to deal weight loss is 1000mcg. This is because of minimal side effects such as stomach upset and minor skin effects.

According to dermatologist use of less biotin is the best for individuals who want to lose weight. People who use biotin concentration of 7500 and 10000mcg in the losing of weight eventually change to lower biotin. Young individuals who are overweight and obese should avoid the use of biotin.

Biotin Action Time

Biotin influences the time taken for an individual to see results. Higher dosage means quicker results, but this is not recommended due to many side effects associated with higher biotin. Another factor that affects biotin action time is the target.

Time taken to improve hair growth and that used to build stronger nails is different because of the reactions associated with the targets.

How long does it take Biotin to grow your hair?

It takes 1 month for hair growth changes influenced by biotin to be noted. More hair will start to grow with three weeks for those who are using stronger biotin and have hairless. Hair will grow 3-5 centimeters every two weeks for an individual who is under biotin.

How long does it take Biotin to have strong nails?

People who use biotin to make their nails strong see results in the second month after beginning the biotin. A person who has lost their nails the use of biotin will take the nail five months to grow. There is no doubt that some people find this method slow, but one should understand it is much slower when one does not use biotin.

How long does it take Biotin to lose weight?

The use of biotin and combining it with exercise one can see a lot of changes with the first two weeks. The body takes less time when it comes in weight loss response. However, less biotin is recommended and for one to decrease a lot of weight in a short period vigorous exercise is needed.

Hair Growth Pills and Supplements

There are many pills or supplements used to improve hair growth. Most of these supplements include a combination of various vitamins, metals, and elements that boost hair growth. These substances can boost the metabolism of fat, carbohydrates, and proteins or improve other reactions in the body that are associated with enzymes.

Currently, the most common current pills or supplements used for hair growth are:

1. Hair Essentials – This supplement is a combination of various vitamins such as A and C. It also includes Chinese herbs, zinc, and iodine. According to scientist zinc is vital for the production of carotene which is also vital for hair growth.
2. Biotin – It is also called vitamin H. it has been used for years to supplement hair growth. People who sue biotin have strong and healthy The use of small biotin is recommended for hair growth problems.
3. Hum Nutrition Red Carpet – Hum consist of vitamin E, omega three and omega six fatty acids which play an important role in the growth of hair. This supplement can also be used to improve skin health and strengthening of nails.
4. Aviva Hair Revitalizer – This revitalizer is used in shampoos and help in hair growth and preventing of hair thinning. It consists of pantothenic acid which is also known as vitamin B-5. This revitalizer also has iodine which controls the function of the thyroid. People with thyroid deficiency have early hair loss.
5. Youtheory Collagen – This supplement consists of collagen which is an important element used in the growth of hair. Collagen, which is a protein, is responsible for the building blocks of hair. It also strengthens the hair and with the combination of vitamin C in these supplements, it results in more desirable results among users.

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Recent studies indicate that biotin (Vitamin H or Vitamin B7) is an essential part of the human body. It is critical in the in the production of energy through conversion of carbohydrates into glucose. It also helps in repairing the breakdowns in the optimal operation of the nervous system.

It should however be noted that:

• In the recent times people have been applying biotin to assist in hair growth. This is evident from the many pictures pasted online of people showing off what biotin has done for their hair, skin or nails.
• Some doctors have an assumption that there is no definite scientific basis to aid the assertion that biotin does help with hair growth.
• Biotin does not work for every person and can cause some unpleasant effects like acnes and hair breakouts.
• Nonetheless, science does not clearly support most of the reported results, or the time frames within which they are achieved. But there are numerous people that have reported tremendous results with pictures or videos on the internet.

How long does Biotin take to see Results?

Basing on testimonials all over the web from people who have used biotin, one will get longer and fuller hair with the use of biotin for a period of up to 6 months.  In essence, those with a testimony of its working also suggest that biotin also replenishes the follicles and roots of an individual`s hair, making the hair look great with attractive hair color.

Biotin Hair Growth Results after 1 Week

The effect on hair growth at this early stage would be negligible. The body would only be responding to the biotin intake as it prepares necessary processes to institute required growth changes on both hair and the skin.  At this point negligible transformation that would become visible as the biotin effect starts taking shape.

Biotin Hair Growth Results after 1 Month

Following the use of biotin for a month some minor changes will start emerging to suggest a response of the human hair or body to the use of biotin.  The hair will start looking different although there might not be any visible changes in other individuals since this is only an early stage.

Biotin Hair Growth 2 Months

At this point, one will clearly notice change in hair color and appearance, hair growth will begin showing some signs of increase an in some it may be even visibly identifiable in relation to the time when biotin had not been used.

Biotin Hair Growth 3 Months

Hair growth and skin color will be evident and growth will have gained some milestone and a good variation in hair quality and appearance will be seen. In addition, one will have that feeling of grown hair and the length of the hair may start appearing.

Biotin Hair Growth 4 Months

Furthermore, to some biotin users, this is the stage where almost all the changes will have manifested in terms of a huge change and difference in skin color or texture, hair length and texture. Some will; notice that they have a much hair on their head, the hair will appear and feel longer than before and its color will be darker and shinny (quite appealing to the eyes).

Biotin Hair Growth 6 Months

Following this long duration, individuals` real encounter suggest that one will get longer and fuller hair with the use of biotin for the said period of up to six months.  In essence, those with a testimony of its working at this stage also suggest that biotin also replenishes the follicles and roots of an individual`s hair, making the hair look great with attractive hair color.

Biotin Hair growth Before & After – Pictures

Before using biotin, hair will look unhealthy, brownish for those with black hair and it might even be shaggy and falls off often. In some incidences, like the one shown before use, one might have few hairs on the head as a result of low keratin levels, which are controlled by the intake of sufficient biotin rich foods like eggs.

However, after, use, as it can be realized in the picture below, one`s hair will grow in length and thickness, the hair will also be shiny and beautiful in all aspects.  Hair will be more elastic, and more full and healthier than before since biotin will thicken hair cuticles and enhance the diameter of the hair shafts. The picture below shows an African American hair growth in inches after biotin use.

Results for different dosages of Biotin for hair

Biotin 7500 mcg hair growth results

Biotin dosage of such amount will be good for faster hair growth, but it will increase the risk of side effects even though the excess will be eliminated from the body through urine.

Biotin hair growth 10000 mcg

According to the nail and skin experts, this is a very high amount that is not necessary for the body to help in growing hair. Instead of making hair grow faster and in a healthy way, this would manifest more side effects to the body as a result of excess biotin that the body cannot eliminate faster and it may cause liver malfunction due to being overworked.

Biotin hair growth 5000 mcg

Durable health report indicate that there are no dietary limitations, but taking approximately 500mcg of biotin in a day will make one`s hair grow faster, become thicker, and appear healthier and more attractive.

Biotin Hair Growth 2500 mcg

This is also a good amount that will accelerate hair growth and achieve results faster but it might be more than the body requires for hair growth. However, the excess biotin in this dosage will be eliminated easily without overloading the liver at any point in time.

Biotin Hair Growth 1000 mcg

This is the most recommended for those who want faster hair growth in a short period of time while averting the over dosage side effects. Hence, this dosage will not leave the body struggling to clear excess biotin from the body system, thus it is a good dosage for faster hair growth with less worries about the side effects.

Biotin Hair Growth 600 mcg

In this case, 600 mcg is a good amount and has no side effects and the hair growth will be a little slower compared to those who use high doses, but it is much safer than the high levels.

Biotin Hair Growth for Black Hair

When one takes a dosage of biotin for black hair growth, the hair becomes attractively black and shiny and it s length is amazing.  The black and shiny hair is much healthier and full on the scalp as the cuticles thicken out to increase the size and length of the hair.

Biotin Hair Growth for Horses

In the case of horses, biotin is useful in activate longer and shiny hair growth while maintaining that thickness and compactness required.

Biotin Hair Growth Ingredients

It helps the body metabolize fatty acids and amino acids in the human body.  The other ingredient that is useful and part of biotin is vitamin B7 that helps hair grow longer, thicker, and healthier.

Biotin Hair Growth Results length

In a month of biotin use, the hair will have grown at the rate of about ¾ of an inch and after several months it will be much longer in inches and more shiny and attractive.

References and Sources

HUFFINGTON POST: www.huffingtonpost.com/2015/08/05/biotin-hair-skin-nails_n_4016804.html

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Does Biotin Really Work for Beard Hair Growth?

Biotin for beard growth may not be the magic for transforming your beard into lumberjack, but it is used by many men for making beard grow thicker and healthier. Since deficiency of biotin can cause thinning of hair, experts believe it can help to thicken and stimulate growth of thicker hair.

Despite lack of conclusive scientific evident to support this argument, there is sufficient evidence showing that biotin can improve keratin infrastructure – a protein substance that strengthen hair, nails and skin – but ingestion is necessary in generating better outcomes.

NB: But it should not be used in isolation, because it is just one of the several other vitamins and minerals needed to promote the growth of facial hair. Even though previously marketed for women, the market has been flooded with biotin supplements for beard growth in the recent past.

Dosage: How much biotin for beard Growth?

Just like many supplements, quality and appropriate dosage is of paramount importance, and frankly, appropriate dosage is necessary in averting potential overdose and associated side effects.

Notably, the side effects of biotin supplements are very rare for people that follow physician’s recommended dosage. On how much biotin for beard growth should be taken, there is no confirmed dosage.

However, according to most users, a dose of 2.5mg or 2000-5000mcg of biotin supplements daily for adults has been effective in strengthening hair shafts.

Biotin Beard Growth Side effects

Biotin is water soluble substance and any excess is released from the body through feces and urine, but this fact is not supported by evidence. Compared to some vitamin supplements, biotin is considered safer even if consumed in large doses, but this is not always the case for everyone – as some people have experience horrible results with high doses.

Furthermore, for every supplement, whether natural or artificial, they tend to have side effects. This means that biotin- taken as a supplement can have side effects, mostly from overdose. Biotin overdose is very easier.

Common side effects of using biotin for beard growth include:

1. Causes Skin eruptions/breakout
2. Causes Itchiness of skin and rashes
3. Results in High level of blood sugar
4. Kidney problems
5. Digestion upset and increased digestive disorders
6. Deficiency of other vitamins, and
7. Eosinophilia pleuropericardinal effusion in extreme case

Results – Biotin for beard before and after (with Pictures)

The above image-before and after biotin use is a clear indication that biotin can be effective supplement for stimulating the growth, regrowth and thickening of facial hair, including beard hair. Therefore taking biotin is recommended for men seeking to have a fuller beard.

5mg biotin hair growth beard hair growth 2 weeks

Is biotin 5mg effective for beard hair growth? A significant number of users of biotin for beard growth claim that taking 5mg biotin daily in two halves -morning and evening helps in growing beard hair within 2 weeks.

It is important to note that 5mg biotin is equivalent to 5000mcg biotin. This dosage is deemed convenient and preferred by most users of biotin since it does not require one to take so many pills per day. Convenient aside, this dosage does not appear to work for everyone.

For those people that 5gm seems not to work, starting with a lesser dose such as 2500 mcg (2.5 mg) is advisable before they gradually increase their dosage as they progress until they reach the amount that works best for them so as to generate required outcomes.

It is also important to document your progress using photos and other documentation to keep track of progress to inform adjustment of their dosages. As always, seeking doctor’s advice is recommended before you start taking biotin supplement.

Biotin for Beard Growth Reviews and Testimonials

The main issue is whether biotin for beard growth is indeed good. Most reviews and testimonials from biotin users often provides positive rating for virtually all brands used to make hair healthy, thicker and longer.

In other words, biotin supplements are highly rated by users- averaging at 4/5 stars, and most buyers promising to repurchase the products again. Reviews at WebMd.com rated biotin for beard growth on the basis of effectiveness, customer satisfaction and ease of use- rating was 3.4/5, 3.5/5 and 4.4/5 stars respectively.

Some common testimonials from users of biotin products for beard growth indicate that:

• Taking biotin 5mg daily is the most preferred and effective brand by users. This is mainly attributed to the ease of use or convenience of using this brand.
• A number of people confessed switching between 5000 and 10,000 mcg biotin for hair growth pills depending on availability- with both producing exemplary results.
• Some testimonials have confirmed that biotin does wonders for their facial hair, and have ability to fix even damaged hair making it thicker, healthier and even grow very first.

Biotin for Beard in India

In India, Biotin for beard growth supplements can be easily purchased from drug stores, vitamin stores and beauty shops across the country. Biotin products can also be purchased from online stores mainly Healthkart.com.

There is a variety of brands sold in India, but most of have the name biotin and related names. Apart from specifications on labels, information on biotin for beard growth such as price, reviews and common brands names can be obtained online from different health websites, including emdindia.net.   

Biotin Beard Cream and Pills for Beard Growth

Biotin creams for beard growth is a cosmetic product produced from water soluble vitamin B7 nutrient. The cream is commonly preferred by customers, and appropriate for people who may not like supplements, because it can be directly applied to the area of focus. Most biotin cream contains moisturizing treatments for smoothing hair and dry skin.

Common biotin pills for beard growth include:

1. Nature’s Bounty
2. BE Biotin
3. Solgar Biotin Vegetable Capsule
4. Natrol Biotin

Biotin Facial Hair Growth

When it comes to strengthening facial hair, there are many supplements and treatments in the market. One way is to increase intake of biotin. Previously, biotin was often used by women to improve their hair, nails and skin; they are increasingly used by men to increase growth and thickness of beard hair over time.

It is however never going to be the magic of converting your beard hair into a lumberjack, but if they are used alongside other vitamins, there is guarantee it will naturally help your body to produce healthier and stronger hairs around the face, including beard hair.

All said and done, the bottom line is that biotin can naturally promote the growth of facial hair, but the supplement should be combined with other vitamins and natural ingredients necessary for growth of facial hair.

Biotin Tablets for Beard Growth

There are a variety of biotin tablets for beard growth. the best rated biotin tablets brands for use on beards include:

1. Incite nutrition capsule
2. Thomas phytoceramides
3. Island Miracle
4. Spring valley
5. Now foods biotin
6. Omegaboost biotin
7. Amazing Nutrition
8. ZenwiseLabs Hairgrowth vitamins

Where to buy biotin for beard hair growth

Biotin for beard hair growth can be purchased from drug and vitamin stores and beauty shops. They are also available in online stores, including Amazon online stores.

It is also vital to note that biotin is sold under several names- ranging from Vitamin B7, Appearex, coenzyme R and biotina. It is important to note these names for purposes of avoiding confusion in the market. Besides, the products are extensively marketed online, including medical internet sites.

Sources and References

WebMD: http://www.webmd.com/vitamins-supplements/ingredientreview-313-BIOTIN.aspx

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Does Biotin Work For Hair Growth?

First, it is important to understand what is meant by biotin for growth. According to professionals of nutritional sciences, biotin for hair growth is essentially a B vitamin that dissolves in water immediately it enters the human body.

Given that biotin is a vitamin, it plays a vital role in human life because it helps in converting fats and carbohydrates acquired from the consumed foods into energy that is significantly needed by the body.

The Ingredients of Biotin for Hair Growth:

The major ingredients of Biotin are:

1. Dicalcium Phosphate
2. Vegetable Magnesium Stearate
3. Vegetable Stearic Acid
4. Cellulose

Continue reading to the article below and check the above ingredients discussed in detail. I guess I should let you now that these are juts the major ingredients and not everything has been addressed here.

Dicalcium Phosphate and Biotin

The supplements of biotin vitamin encompass an active biotin ingredient required by the body for breaking down fatty acids, proteins, and carbohydrates. This is usually used in treating depression and stopping hair loss.

Another active element of biotin used in strengthening bones is Dicalcium phosphate. This is also used in the development of tablets or pills in nutritional supplements.

Vegetable Magnesium Stearate and Vegetable Stearic Acid

One of the main lubricants of biotin vitamin supplements needed for hair growth is vegetable stearic acid. Nevertheless, vegetable stearic acid has no any extra dietary significance to the supplements of biotin vitamin.

Vegetable magnesium stearate stops components of biotin for hair growth from sticking together. It also helps the body in enhancing the absorption of other components of biotin.

Cellulose

Cellulose extracted from the cell walls of plants is another critical ingredient of Biotin vitamin supplements. They form a filler employed in manufacturing biotin for hair growth. Additionally, they are water-insoluble biotin elements. Cellulose coating is also included amongst the key ingredients of biotin vitamin supplements.

Common Biotin Pills for Hair Growth

There are several top supplements of biotin for hair growth and prevention of hair loss which include:

Natrol Maximum Strength Biotin

This is a 10000 mcg dose of biotin for hair growth tablets or pills.

Key Features;

• Has a maximum dosage of biotin substances
• Is backed by more than 11000 amazing results and reviews on hair growth.

Omegaboost Biotin

It is 5000 mcg dose of biotin tablets or pills.

Key Features;

• Is all natural and organic formula
• Does not also contain any sugar, preservatives, color, and flavor as well as gluten and soy

Nature’s Bounty Biotin

It is a 10000 mcg dosage of biotin pills or tablets used for hair growth.

Key Features;

• Is manufactured by a reputable manufacturing firm
• Has high-quality biotin for hair growth

Neocell Biotin Bursts

This is a hair dose of 10000 mcg tablets or pills of biotin.

Key Features;

• Chewable tasty biotin
• Each chew has 25 mg of acai berry.

Sports Research High Potency Biotin

It is the last common dose of biotin for hair growth tablets or pills packaged in 5000 mcg.

Key Features;

• More quality guarantee from a 3^rd party lab
• Improved formula with coconut oil that is cold-pressed

Biotin for Hair Loss – How Long To See Results

A majority of individuals who have adequate experience with using biotin for hair growth don’t see any remarkable difference or benefits till they increase their monthly intake for more than one months.

To acquire best results in hair growth when using biotin, your intake must be consistent for several months.

If your intake is being increased through food, you must, on a daily basis, eat numerous biotin rich foods to consume sufficient nutrients needed to make a big difference.

Conversely, if you are using biotin supplements, then, you must take it as directed by your doctor or on a daily basis.

Despite the fact that there are limited studies on this topic, the research findings indicate that noticeable results can be observed after three months or 90 days.

The results entail an increase in shine and growth. Still, there is irresistible evidence showing that the longer one uses a higher dosage of biotin for hair growth, the better is the expected results.

Biotin Dosage for Faster Hair Growth

There is no specific recommended dietary allowance (RDA) dose established by the United States’ Food and Drug Administration agency. The key reason behind the endorsement is the fact that the deficiency of biotin is rare.

Consequently, RDAs differ depending on a person’s overall health, sex, and age. Yet, nutritional experts have given some guidelines on the required dosage of biotin people need to use for faster hair growth.

A person aged over 10 years is suggested to use between 30 and 100 mcg daily. Children and infants, on the other hand, should get the following dosage;

• 10 to 20 micrograms (mcg) for children with not more than of 3 years
• 25 mcg for children aged 4 to 6 years
• 30 mcg for children aged 7 to 10 years

A higher level of biotin is needed by women who are breastfeeding or pregnant. Nevertheless, it is advisable for anyone using biotin for hair growth to get opinion from nutritional professionals to understand the appropriate daily intake.

That is because the doctors or nutritional specialists are in a better position to offer the users guidance on how to get maximum benefits through safe increase of the dosage. Still, you can meet the recommended allowance of biotin for hair growth by taking supplements of biotin or through your diet.

Benefits of Using Biotin for Hair

Even though more study is required to evaluate the effects of biotin on hair growth, there is much scientifically-proven evidence supporting the benefits of biotin in the growth of human hair. For instance, biotin for hair growth is among diverse sources of B vitamins needed in the body to facilitate a healthy metabolism.

Other bodily benefits of biotin for hair growth

• Enhance cognitive function in the body
• Reduce inflammation
• Reduce the “bad” LDL cholesterol as well as rise the “good” HDL cholesterol
• Assist lessen blood sugar in persons suffering from diabetes

Side Effects of Biotin for Hair Growth

A majority of studies done on the consumers of Vitamin B7 for hair growth have not shown any adverse effects of biotin supplements. However, the possibility of users having inconsequential side effects is evident.

Minor Side effects

• Diarrhea
• Cramping
• Nausea

Consumers of biotin for hair growth can minimize the danger of side effects by ingesting biotin supplements through food. However, it must be noted that these supplements are not suitable for everybody.

Therefore, it is advisable you get to discuss with your doctor before using the supplements.

Biotin Hair Growth Rate

Regarding biotin hair growth rate, several influences contribute to its working pace. These factors include the quantity of water intake, the body’s metabolism, the type of diet, and the daily activity that the individual is performing among others.

Concerning individuals who choose to use enriched supplements of biotin for hair growth, it is recommended by nutritional specialists for them to initiate the process with low dose of biotin supplements of about 10,000 microgram.

In the follow-up take of this supplement, the user should promptly experience certain effects such as having flexible and stronger hair, glowing and healthier skin, quicker growth of hair, and longer nails. Men who take biotin may experience a substantial growth of beard.

Reviews on Biotin for Hair Growth

Different consumers of biotin products have report differing experiences. Some of the consumers of common biotin products complain that their skins broke out disgustingly after taking biotin vitamins for months.

• To mitigate the persistent problem of break outs, they changed their diet in vain. For instance, they gave up eating close to 80% of their vitamins such as coffee and chocolate among others sources of vitamins.
• However, after carrying out studies on the articles on biotin for hair growth, they realized that some people experience break outs after using a substantial quantity of biotin.
• Therefore, it is true that biotin is effective, but the extra strength found in it might cause break outs for some individuals.

The self-esteem for such people can easily get ruined by the acne or pimples as a result of using the biotin. That is because it contributes to the damage of the skin including having very bad pimples on the face.

However, the bottom-line is that, better results are seen in the affected people immediately after avoiding the vitamin biotin pills in their everyday routine. That includes orally taking acne medication pills that contain 300mcg of biotin as opposed to the commonly used 10,000 mcg. Therefore, the users of biotin are advised to carry out a comprehensive study before taking any kind of pills besides reading the information at the back of the to use biotin for hair growth biotin supplement bottles.

Biotin and Kelp for Hair Growth

Biotin can be sued together with kelp to enhance hair growth. There are many biotin supplements for hair growth valued as premier by Amazon customers. An example for such a product is the HairANew

This is one of the new vitamins of biotin for hair growth that costs about $60 for 60 pills or tablets. The biotin supplement called HairAnew is virtually completely dedicated to nurturing the hair with minerals and vitamins.

Although the new product lacks the DHT inhibiting ingredients, it contains kelp needed by human body for hair nutrition minerals and vitamins as well as for a vigorous thyroid purpose.

Kelp is also a respectable ordinary source of iodine in the body that contributes to thyroid gland health. Studies have established that an overexcited thyroid gland causes hair loss on some individuals.

Inositol, on the other hand, ensures that the liver, which plays an integral part in healthy hair is well. Biotin and Kelp for Hair Growth is also critical because they have silica that supports formation of keratin required for healthy hair growth.

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