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10+ Major Pantothenic Acid Functions and Uses: Is Vitamin B5 Good?

Article on Pantothenic Acid Functions and Uses.

Anti-Inflammatory function of Pantothenic Acid

Pantothenic acid functions and uses are quite many. For anti-inflammation, pantothenic acid or vitamin B5 is a key function where it is involved in production of cortisol. This vitamin is used  by the adrenal glands to produce cortisol.

Cortisol is critical anti-inflammatory substance produced by the body. In addition, pantothenic acid also suppresses the immune system and aids metabolism of fat, carbohydrates and protein. Studies have shown that lack of this acid in the body affects proper functioning of the adrenal cortex.

Pantothenic acid aids metabolism and bodily function

As stated above, vitamin B5 or pantothenic acid plays an important role in the process of metabolism to generate energy for body functions. As a precursor to coenzymes, vitamin B5 helps the metabolism of carbohydrates and lipids. This acid helps the body to synthesize essential lipids as well as neurotransmitters.

It is a constituent of calcium pantothenate which is used in the manufacture of red blood cells that carry oxygen around the body. Pathothenic acid also plays a role in production of steroid and sex hormones.

Pantothenic acid for stress reduction

Both human and animal research has shown that coenzyme of vitamin B5 enable persons and animals to sustain adaptive response and reduce systematic effects of stress. It is an important ingredient used by the adrenal glands to produce corticosterone hormones.

This hormone is triggered in response to stressful situations. However, research is still underway to identify the reason behind relieving stress.

Pantothenic acid promotes Heart health

Heart failure and other cardiovascular illness have increased in recent years. They are currently consuming a large proportion of household income. However, it is possible to promote the health of your heart using vitamin B5 rich food and supplements.

This substance lowers the level of cholesterol by converting fats and carbohydrates into glucose. High levels of cholesterol in the body affects heart functioning. It thus militates against blood pressure and prevents heart failure among other cardiovascular disorders.

In fact, one clinical study reported that pantothenic acid can be used to treat persons with dilated cardiomyopathy; common disorder of heart muscle. It further revealed that large doses of vitamin B5 improve myocardial growth and functions.

They also treat stable angina and coronary heart disorders. For improved health of your heart, you can try out vitamin B5 rich foods and supplements.

Pantothenic acid promotes Liver function

Pantothenic acid is used to synthesize CoA, which is a key component of the liver. CoA is highly concentrated in the liver, and this high amount of coenzyme A in the liver is essential in eliminating toxic substance from the body.

The human body is exposed to a myriad of toxic chemicals. The high concentration of this enzyme improves functioning of the liver and the body. A well functioning liver is good for good health of the body and this can be improved by taking pantothenic rich foods and supplements.

Pantothenic acid for Preventing hair loss

Hair loss and breakages are a common condition in many people caused by different factors. Clinical studies found that quality of hair and retarded hair can be effectively improved using pantothenic acid.

When this acid is used as pantogar component, it even works more effective than the placebo in improving the quality of hair.

Another clinical study used pathenol; an alcohol analog of this acid to investigate effects of this acid on hair loss. The study reported a significant increase in diameter of scalp hairs, reduce shear modulus and increase break stress on the hair.

In other words, vitamin B5 improves hair thickness, its pliability and strength to withstand breakage force. Therefore, those persons with hair loss problems can use pantothenic acid to rectify their condition.

Pantothenic acid for Treating Respiratory Problems

In a clinical study involving an adolescent boy with history of asthma, a type of Pantothenic acid; Dexpanthenol was used to establish the effect of this component on illness. The results showed remarkable improvement and prevention of future asthma episodes.

Another clinical study found that when vitamin B5 is used together with Myer’s cocktail helps to relieve nasal congestion, common cold and rhinorrhea in less than 10 minutes after use.

Rhinorrhea is a condition characterized by a mucus filled nasal cavity. Therefore, pantothenic acid is a good dose for relieving various respiratory conditions.

Pantothenic acid for reducing eye pains

A few drops of dexpanthenol vitamin B54 cools down pain in the eyes by reducing inflammation of dry eyes. The vitamin is used by the adrenal glands to manufacture cortisol substance which is a critical anti-inflammation agent.

Pantothenic acid for promoting healthy skin

Vitamin B5 keeps your skin healthy and moisturized. Lack of this vitamin in the body has also been attributed to acne. This is because calcium pantothenic helps to repair wounded skin, thus speeding up the healing of wounds. There are a variety of pantothenic drugs, supplements and foods on the market for purchase.

Pantothenic acid Reviews and ratings by users

Now foods pantothenic acid 500mg 250 capsules

This is one of the products that have been extensively reviewed by users, and have received good ratings. Now foods pantothenic acid is rated highly in terms of effectiveness, ease of use and satisfaction.

Priced at $11 and $26 for 250 and 500 mg capsule at Amazon stores inclusive freight, this product gives healthy skin and reduces breaking and loss of hair.

Acnetame for skin care

This is a vitamin B5 supplement for skin care, top rated, bestselling and lowest priced in the market. It contains 60 pills, OTC form of natural supplements and vitamins for treating acne and hormonal balance for men and women pimples.

It’s well recognized for clearing oily skin and cystic acne spots and blemishes. It is one of the most reviewed vitamin B5 supplements on Amazon with positive feedback from users around the globe.

Complexion Formula

This product provides protection against skin breakouts and blemishes. It also contains acne vitamins for acne treatment and antioxidants. It reduces build up bacteria. It clears the skin from inside out, thus promoting internal cleansing.

Complexion formula is an innovative pill for acne, redness and black and white heads. It is commendable for preventing skin breakouts, clearing and hydration of the skin and also for fighting body and face acne.

Gnc pantothenic acid 500 mg

This product is recommended for promoting metabolism activities to release energy for the functioning of the body. As stated earlier, vitamin B5 is a precursor for CoA enzyme for metabolic activity.

It is also used in production of red blood cells that carry oxygen around the body.

Swanson Pantothenic Acid 500 mg

Swanson premium is recommended and effective capsule for metabolism. This vitamin B5 supplement is approved by the FDA and can be easily accessed from Wal-Mart, Amazon stores, and Walgreens.

Besides commercial products, you can obtain plenty of vitamins B5 from almost every plant and animal nutrient. It is evident that pantothenic acid functions and uses are many, and side effects are minimal.

There is no harm trying out pantothenic acid supplements to avoid catastrophic deficiency in the body.

Sources & References

  1. Proven Health Benefits for Pantothenic Acid
  2. http://www.webmd.com/vitamins-supplements/ingredientmono-853-PANTOTHENIC+ACID+VITAMIN+B5.aspx

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