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Pantothenic Acid Benefits and Side Effects

Know more about the amazing benefits of pantothenic acid commonly known as vitamin B5. I will also list the common side effects on Vitamin B5 that may experienced when one uses this particular vitamin. Feel free to share your experiences in the comment section.

Pantothenic Acid benefits

Typically, pantothenic acid is used to treat and prevent low levels of vitamin B5 in the body. This acid is basically a supplement for vitamin B5, and works by providing the body with vitamin B5 when not enough is obtained from foods.

Always avoid using these supplements if you are allergic to any of its ingredients or when you become pregnant until advised by your doctor. Breastfeeding mothers should also avoid supplements of pantothenic acid unless prescribed by the doctor.

Healthy benefits of pantothenic acid or vitamin B5 are many. Some common benefits include lowering levels of stress, relieving stress by facilitating production of hormones, promote a healthy heart through lowering the level of cholesterol and also used in skin care among many more benefits. Below you will learn about pantothenic acid benefits for your health.

Pantothenic acid for hair & skin care

Vitamin B5 can work wonders for your skin by keeping it not only healthy and smooth, but equally glowing and attractive in appearance. This explains why it is most preferred by many young celebrities and models.

It is also suitable for those who want to avoid premature aging wrinkles and spots. According to most studies, pantothenic acid is equally effective for hair pigmentation and discoloring until you reach into your older years.

Ensures Detoxified body

Vitamin B5 or pantothenic is good for keeping your body free from toxins. This is done in two ways; first it promotes functioning of the liver.

It is used to synthesize coenzyme A which is highly concentrated in the liver and essential substance for getting rid of toxins from the body. Secondly, the vitamin is also water soluble.

Normally, any type of water soluble vitamins doe not add toxins to the body since they are easily filtered and swept away through urine. They are also effective and beneficial for persons of all ages and any gender.

Immune System Booster

Immune system is essential in fighting infections and diseases for the good healthy. This system is strengthened by vitamin B5 thus reducing your chances of getting diseases and infections.

Everyone wants a healthy body free of diseases and infections, and this acid in your diet will do just that by maximizing the count of your white blood cells.

Promotes cardiovascular health

Vitamin B5 is impressive in maintaining healthy and normal functioning of your heart. This vitamin facilitates metabolism of fats and proteins thus reducing the level of cholesterol.

It thus improves cardiovascular functions and health. On this basis, it reduces blood pressure, heart failure among other cardiovascular disorders.

Building Stamina

It has been proven to build body stamina by facilitating metabolic activities. This makes vitamin B5 most appropriate for active individuals and sports persons. Metabolism allows the body to perform different tasks efficiently in healthy way.

Vitamin B5 ensures that embolism for the whole body is maximized and kept on track hence reducing unnecessary weariness and fatigue of the body.

Increase level of Hemoglobin

Calcium panthonate is used in making red blood cells. Hemoglobin is oxygen carriers found in red blood cells. High red blood cells count increases the capability of the blood to carry oxygen around the body.

Oxygen is required for oxidation of carbohydrates and protein to release energy for body functions. Therefore, eating food rich in vitamin B5 is advisable especially for persons that experience constant fainting.

Treating Diabetes

A study carried out at Asahikawa Medical College in Japan reported that pantethine can help to prevent diabetic angiopathy. These findings were supported by similar study conducted at Belarus University which found that pantethine can treat diabetes.

With increasing cases of diabetes around the world, it is advisable to consume foods rich in vitamin B5. For those people with vitamin deficiency, there are many types of pantothenic supplements in the market.

Other Benefits of Pantothenic acids

There are several other benefits of pantothenic acid. The list below presents some of these health benefits and uses of vitamin B5.

  1. Stimulates production of adrenal hormones such as corticosterone for responding to and relieving stress
  2. Vitamin B5 is known to relieve Parkinson and autism diseases as well as respiratory conditions like common cold, nasal congestion, asthma and rhinorrhea.
  3. It is used to relieve inflammation to skins and other body organs as it is involved in production of cortisol substance.
  4. Pantothenic acid heals other conditions like premenstrual syndrome, osteoarthritis, candedeases and many more others.

Pantothenic Acid Side Effects

Adverse effects of pantothenic acid are rare if used in small doses. This is due to the availability of many foods rich in these essential vitamins for the body.

The most known side effects are associated with overdose of vitamin B5 and consumption of very high amounts ranging over 10-20 grams daily. Common side effects include gastrointestinal side effects such as nausea and heartburn and diarrhea.

It is hence advised to avoid large doses of this acid such as megavitamin therapy or mega doses unless instructed by your doctor. Pregnancy and breastfeeding mothers should seek the advice of doctors before using these supplements. Possible side effects of pantothenic acid are discussed in detail below.

Severe Allergic Reactions

These include presence of rashes, hives or itching and breathing difficulty as well as chest tightness and swelling in the face, mouth, tongue and lips. If you notice these symptoms after taking pantothenic acid, seeks immediate medical attention.


Vitamin B5 may cause diarrhea in some patients. This is associated with high intake of pantothenic acid to 10-20 grams in the form of supplements. Even though tolerable upper consumption level is not yet established, diarrhea still remains one key symptom resulting from megavitamin therapy and mega doses of calcium D pantothenate which is the most common supplement.

Gastrointestinal side effects

These side effects are associated with parts of gastrointestinal tract from the mouth to colon. Nausea and heartburn are also known gastrointestinal side effects reported from those taking high amounts of pantothenic acid supplements up to 1,200 mg.

Special considerations

It is important to note that since pantothenic acid is water soluble, it can be easily filtered and swept out of the body through urine.

There should be no much worry about overdose and excess amount of this vitamin in the body. Nonetheless, very high doses can still cause some side effects as explained above.

Clinical studies have reported that oral administration of pantothenic acid and pantothenol ointment and cream on the skin have the potential of delaying healing of the wound. Similarly, some studies have found no speeding up and improving the healing process of the wound.

It is apparent that benefits of pantothenic acid or vitamin B5 outweigh its side effects. Following this assertion, this water soluble vitamin is good for your health. However, taking it in foods is highly recommended than in supplements.

Besides, they are many types of vitamin B5 rich foods in the market. Avocado has the most amount of vitamin, and if suspect any deficiency in the body, there is absolutely no harm trying out avocado for the good of health.

Sources & References

  1. https://www.drugs.com/cdi/pantothenic-acid-vitamin-b5.html
  2. https://www.drweil.com/vitamins-supplements-herbs/vitamins/pantothenic-acid-vitamin-b5/

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