What is CLA safflower oil? In this article, I assess the impact of safflower oil side effects on the health of its users. Is safflower safe for face or skin? Does it really work for weight loss? Read below to have a deeper understanding of this wonderful oil.
- Side Effects of Safflower Oil
- Summary of Side Effects
- Benefits of CLA Safflower Oil in Weight Loss
- Other Benefits and Uses of CLA Safflower Oil
Side Effects of Safflower Oil
There is little to discuss about the possible adverse effects of safflower oil. It is considered by many users as healthy. Professionals endorse the use of this oil to people who are both affected by obesity and not.
The typical quantity of it is prospectively harmless to everyone, other than people with an underlying medical disorder. Thus, it can cause negative effects to such individuals.
It should also be avoided by pregnant women because it can contribute to miscarriage. Other reported side effect of this oil is its possible contribution to kidney diseases.
This oil has adverse influence in diabetic patients as well. But, more research should be explored by experts in this regard.
There is observed suggestion that the use of CLA may cause negative effects to blood-clotting medicines.
Patients using safflower on a daily basis are likely to encounter gastrointestinal disturbance too. The disruption includes vomiting, stomach cramps, and diarrhea, stomach cramps and vomiting.
Regular ingestion of this supplement may also lead to a nasty aftertaste in the mouth and nausea.
Summary of Side Effects
Here is a summary list of side effects of using safflower oil:
- Can cause kidney problems if taken in excess
- Sometimes lead to allergic reactions
- Can cause bleeding disorders
- Contains polyunsaturated fats which reduce the quantity of good cholesterol thereby posing a grave danger to the body
- Can cause gastrointestinal problems
- Is low in vitamin E, a powerful natural anti-oxidants
- Lowers blood pressure
Safflower Oil Side Effects for Skin
It’s a fact that safflower is a supplement of Vitamin E and a very good moisturizer used to help to retain the content of linoleic fatty acid and for massaging. But, if not well applied, it can lead to certain negative side effects on your skin.
Some of the common adverse effects of the excess use of this oil on the skin include reddening, marks, scars, and even allergies.
Your skin can have allergic reactions because this product belongs in the same group of daises. Thus, if your skin is sensitive to daises, then, you should absolutely avoid it.
Similarly, if you are sensitive to ragweed and mugwort, this is the right oil to use on your skin.
There are guidelines on how you can apply it on your skin. It should also be used on suitable skin types. Uninformed use can deteriorate the situation.
Proven reports also associate this oil with a common skin problem known as dermatitis.
Safflower Oil Hair Side Effects
Although this oil is used to moisturize your hair, if used in excess can pile and clog hair follicles. As a result, it can lead to hair loss.
However, there are no much evidence to show that it has any negative impact on your hair other than this.
Safflower Oil Side Effects for Weight Loss
Experts claim that the use of safflower for weight loss has a negative impact on your health. They allege that it has properties that lower cholesterol. By so doing, they can reduce the resistance of insulin, an element that is linked with excess fat in the belly.
Researchers from Spanish have resolved that the excellent chickens to consume are those fed on polyunsaturated fatty acids because they help to regulate insulin and lower cholesterol.
Other studies also indicate that safflower oil is similar to unsaturated fats that facilitate reduction of abdominal fat.
Thus, if you are planning to use this oil to lower your weight, ensure that you make it part of a more complex strategy to avoid the said side effects.
Use it in addition to regular exercises and healthy diet to get the desired outcome. You should also know that, just because it worked for others, it will work for you.
Failure to follow the health care provider’s supervision and approval may lead to adverse effects in the name of losing weight.
You need your weight to cause health body conditions. However, you must be rational about it.
High Oleic Safflower Oil Side Effects
According to Oilypedia.com, high oleic safflower oil somewhat influence insulin level and rise blood sugar. For that reason, you should not eat this oil if you have type 2 diabetes because it contributes to the development of hard arteries.
Proven study on this oil suggest that it rarely cause allergic reactions. The leading adverse effects include symptoms like vomiting, nausea, stomach cramping, skin itching and rashes, and swelling. However, if this product is highly refined, it cannot provoke allergy.
Another side effect of consuming high oleic safflower may lead to more danger of breast cancer. Like any other related oil, it is 100% fat. A teaspoon of this oil has about 120 calories.
So, ingesting a huge amount of it daily will use up an unlimited fraction of day-to-day caloric allowance. Consequently, it can contribute to weight gain.
High Linoleic Safflower Oil Side Effects
High linoleic safflower oil, also known as CLA, is diet supplement celebrated for its performance in the world of weight-loss for overweight people. On the other hand, two new studies claim that it can have unsavory side effects which were previously unknown.
Despite the fact that this oil trim body fat effectively, no one knows what else it can do to your body.
Nutrition experts found that it accumulates excessive quantities of fat in the liver due to increased resistance of insulin. Consuming this product can cause suppression of body fat.
Some people suffering from diabetes and obesity develop a disease known as non-alcoholic fatty liver after taking this supplement. In such a circumstance, the oil contributes to accumulation of fat in the liver and therefore can make the individual insulin resistant.
However, studies are ongoing to verify these findings. A clinical trial is being carried out by scientists from Ohio State’s medical center to understand its effects on diabetic women.
CLA Tonalin Safflower Oil Side Effects
The first worry regarding the adverse effects of CLA Tonalin safflower oil is whether it has a negative or positive impact on the body. Some people who have used this product noticed skin breakout on their face after one week.
If taken in excess amounts on a full stomach, it can lead to nausea and headache. Based on the reviews of Tonalin CLA, user results don’t match assertions of weight-loss. There are consumer reports about not losing weight after taking this oil for one month. Others have said that its use takes at least 6 weeks to work because it has no stimulants.
Although a study by DietSpotlight found effectiveness of CLA Tonalin, but could not establish its body effects on reducing fats.
Benefits of CLA Safflower Oil in Weight Loss
For those yearning to lose weight, they can change their diet to incorporate safflower oil. This oil has proved to help many people worldwide deal with issues of weight loss. You can use it to become physically fit.
According to various researches on weight loss, ingestion of this oil can help to increase the levels of serotonin in your body. With increased serotonin levels in the body, an individual’s appetite becomes greatly low. It also helps to improve your mood.
Therefore, you don’t have to be depressed while losing weight all the times. On the contrary, employment of other methods of losing weight can lead to low serotonin in the body. This situation may be manifested in form of depression and overheating.
Research by a well-known nutritionist, Dr. Oz, you can gain a lot in weight loss through ingestion of safflower oil. For that reason, you are more likely to lose a couple of kilos if you’re eating this product. It sheds off the extra weight by burning fat from your body.
Nonetheless, you must minimize consumption of caloric to lose weight, besides adding to your diet this oil. It can help you lose weight through indirect methods and diet.
In 2009, study was done by the “American Journal of Clinical Nutrition” on safflower oil. According to this research, ingestion of this oil led to a decrease in body fats. It also increases the body’s lean mass, both results indicating a loss in weight.
But, another research was carried out on the same subject. It showed that this product seldom minimize the weight, instead, linolenic acid, when used help to reduce weight.
The understanding behind the two opposing study outcomes is that this oil is not a low-calorie diet. Close to120 calories can be found in 1 tablespoon of this safflower product. When compared to other foods that help to cut weight, this quantity of calorie is more. Still, it is the same to other fats and oils’ caloric content.
The thinking behind weight loss is modest. You should eat less calories than what you are burning.
Accordingly, if you consume more of this oil, you won’t lose weight. Instead, you can end up with more of it. Therefore, the only solution you have is moderation.
Other Benefits and Uses of CLA Safflower Oil
Here are some of the proven benefits of CLA Safflower Oil:
- Decreases skin marks
- Rises serotonin levels
- Lightens the skin
- Reserves the present muscle mass
- Conditions your hair
- Assists to burn fat at ease
- Fights acne
- Makes you feel extensively full
- Improves mental health
- Withstands development of lean mass
- Removes suntan
- Upsurges the metabolic rate
- Helps in digestion
- Reduces your appetite
- Treats respiratory problems
- Increases energy levels
- Fights against diabetes
- Inhibits formation of new fat
- Helps in weight loss
- Makes your skin flexible
- Improves sexual health
- Significant during pregnancy
READ MORE: Safflower Oil Benefits for Skin