The krill oil health benefits controversy has resulted in questions such as: Does krill oil work for acne, arthritis and allergies? Can I use it for cholesterol removal or reduction? Well, in this article I examine the various health benefits of krill oil capsules or liquid. Therefore in this article you should expect, among other tings the omega 3 or mega red krill oil health benefits. Enjoy the read!
Summary of Health Benefits
The big question is: What are the health benefits of krill oil? There are several researched health benefits of Krill oil you will explore in this article. It has detailed reviews and discussion about the scientific studies on dedicated benefits of this essential oil.
There are several factors thought to contribute to the experienced health benefits of oil harvested from Krill including:
- The unique and powerful antioxidant astaxanthin,
- Omega-3s (EPA & DHA)
- Phospholipids,which leads to the high-absorption properties of the omega-3s.
Six specific areas are usually covered in studies about the health benefits you can get after using Krill oil:
- The health of women such as mood and premenstrual syndrome (PMS),
- Raising good cholesterol and lowering bad cholesterol for heart and cardio health,
- Brain health, particularly ADD, ADHD, dementia, and Alzheimer’s,
- Joint health like krill oil reduced painkiller use and arthritis benefits,
- Skin health, especially acne, eczema, arthritis, and allergic inflammation,
- Hair benefits such as hair growth, and
- Internal health of the body, including diarrhea.
Here are the top 9 health benefits of Krill oil:
Krill Oil for Acne
Do you believe that you can treat acne with Krill oil? True. It’s rich in omega-3 fatty acids famous for helping to facilitate a healthy skin inflammatory response, putting in mind that acne is one form of this kind of inflammation.
Many factors contribute to the development of acne, including hormones, diet, age, and heredity and more. This food supplement may as well help to facilitate proper hormonal balance. Acne is also known to be caused by imbalanced hormones.
Therefore, if you have skin issues such as acne, consider this oil as one of your best remedies.
Krill Oil for Arthritis & Joint Pain
Studies have indicated that the use of krill oil helps to prevent inflammation. It also plays a big role in reducing existing inflammation.
Nutritional professionals believe it’s because of the transformation of omega-3s in the body to eicosanoids (potent hormones). These hormones have several important regulatory functions. They prompt the discharge of anti-inflammatory prostaglandins, proven to reduce the levels of C – reactive protein (CRP).
Patients who consume this oil report about a 30 % decrease in joint pain. Research has also shown that people on Krill but suffering from arthritis report using fewer painkillers (NSAIDS) by approximately 31.6 percent.
According to the research findings on this food supplement published in “The Journal of the American College of Nutrition,” 2007 edition, daily supplementation of this oil by 300mg lead to a significant reduction arthritic symptoms in patients with arthritis.
Another study found that unlike other popular essential oils such as placebo, CRP levels can be reduced through consuming 300 mg of Neptune Krill oil by over 19% after one month or 30 days of use. The research was paralleled by a big decrease in stiffness and rheumatoid arthritis pain.
Krill Oil for Allergy & Inflammation
You can effectively minimize the condition of allergy and inflammation by consuming Krill oil. It has high levels of astaxanthin antioxidant, which is believed to play an integral role in inflammation, including inflammation of the joints, brain, and cardiovascular system. These are problems largely found in diabetic patients.
The sensational new animal study proposes that omega 3s can help in H. Pylori treatment by inhibiting gastric inflammation.
Krill Oil for Blood Pressure
Krill oil contains Omega-3 fats, mainly DHA and EPA, which have shown numerous cardiovascular health benefits that include lowering blood pressure. It helps to combat inflammation in your blood vessels, lowering bad cholesterol (LDL) and triglyceride levels, and raising good cholesterol (HDL).
Research also indicates that it has diabetic benefits as well because it reduces blood sugar and inflammation.
They are also likely to lower blood pressure by preventing the increase of artery-clogging blood clots. This condition is responsible for (or causes) strokes and heart attacks.
Krill Oil for Diarrhea
It’s rare to experience digestive complications such as diarrhea with krill oil. On the contrary, research has proven that omega-3’s are very nourishing on your body, particularly, your digestive system. This diet product is known to limit the occurrences of intestinal discomfort.
However, experts recommend taking the oil in divided doses after meals to avert any adverse negative side effects like diarrhea.
Krill Oil for Eczema
It’s long known that Krill oil is a fantastic nutritional supplement used to manage Eczema. For the past few years, this oil has made headlines across the media network as the most potent fish oil till now. Although studies on this wonderful product are still in their early stages, what Krill extract has proven to do so far is quite appealing for people with chronic inflammation.
Knowing the role played by this oil in treating Eczema and in your diet, means understanding what it’s capable of doing. Omega -3 is one of the most important components of Krill.
These fatty acids are vital for your health but cannot be made by your body. You can only get them via nutrition and food, including this dietary supplement.
The study indicates that omega-3 fatty acids help to minimize inflammation and may as well play a major part in lowering the risk of chronic diseases like Eczema.
Krill Oil for Cholesterol
Krill oil has shown to have cardio and heart benefits including cholesterol. Like said before, consuming this oil an help you to increase good cholesterol (HDL) by about 59%, while lowering the bad cholesterol (LDL) by approximately 39%. It also helps to lower triglycerides by around 26%.
Another proven research predicts that incorporating Krill in your diet can help to increase your life expectancy by several years.
The fatty acids found in this oil are similar to those in fish oil. These are beneficial fats that are scientifically shown to limit swelling and lower cholesterol.
They also play a role in making blood platelets less tacky, a good reason to make them less probably to form clots.
Since this oil has DHA and EPA, you may wonder if it can help to lower cholesterol levels, including other problems of heart disease.
But, to achieve these results, you need to take between 1 and 1.5 grams of Krill pills daily. With 3 grams a day, this dietary supplement also appears to lower glucose levels and triglycerides.
Krill Oil for Depression
Most studies on the effect of Krill oil in managing depression indicates that DHA phospholipids found in the cell membrane seem to have a major role having adequate serotonin receptors. Depression is the main cause of low levels of blood serotonin.
It is a recognized fact that SSRI medications such as Zoloft and Prozac increase the levels of serotonin in the bloodstream. The drugs hinder the liver break down, it is only through consuming Krill supplements that you can get the needed phospholipid DHA that can contribute to the serotonin uptake on the level of a receptor.
Krill Oil for Hair Growth
Consumption of Krill oil improves hair growth. New studies show that prostaglandins threaten the growth of your hairprostaglandins. With this protein, you can effectively limit hair follicle growth.
Additionally, it seems slower hair growth process is because prostaglandin causes more inflammation in the body. Failure to regularly check for this kind of inflammations may cause hair loss due to the prostaglandin hormone.
It happens since prostaglandin permits another hormone, interleukin, to annihilate the growth of hair follicles. Therefore, all these events contribute to baldness
Summary of Side Effects
The use of Krill oil is potentially safe for a majority of adults if consumed in the right proportions for a limited timeframe, mostly up to three months. Study of this food supplement has not sufficiently assessed its possible side effects or safety.
But, it is possible that it can cause certain adverse negative side effects, just like fish oil, including loose stools, nausea, upset stomach, fishy taste, heartburn, and bad breath.
Some people allergic to seafood are likely to be allergic to this oil supplements as well. However, this claim has not been scientifically proven. Nevertheless, for the time being, avoid taking it or consume it with a lot of care if you are allergic to seafood.
It also interacts with slow blood clotting drugs such as Antiplatelet/Anticoagulant medications.
READ MORE: Side Effects of Krill oil may Shock You
Sources & References on Krill Oil Health Benefits