Biotin for Hair Growth Benefits, Reviews & Side Effects for Hair Loss

Know more about using biotin for hair growth or hair loss treatment by reading this article. I will highlight the benefits and side effects of biotin for hair. Finally, I  present some Real reviews on the use of Biotin for hair loss by real consumers. Can biotin work for people experiencing hair loss? If yes, how long does it take for me to see results?

Does Biotin Work For Hair Growth?

First, it is important to understand what is meant by biotin for hair growth or loss. According to professionals of nutritional sciences, biotin for hair growth is essentially a B vitamin that dissolves in water immediately it enters the human body.

Given that biotin is a vitamin, it plays a vital role in human life because it helps in converting fats and carbohydrates acquired from the consumed foods into energy that is significantly needed by the body.

The Ingredients of Biotin for Hair Growth:

The major ingredients of Biotin are:

  1. Dicalcium Phosphate
  2. Vegetable Magnesium Stearate
  3. Vegetable Stearic Acid
  4. Cellulose

Continue reading to the article below and check the above ingredients discussed in detail. I guess I should let you now that these are juts the major ingredients and not everything has been addressed here.

Dicalcium Phosphate and Biotin

The supplements of biotin vitamin encompass an active biotin ingredient required by the body for breaking down fatty acids, proteins, and carbohydrates. This is usually used in treating depression and stopping hair loss.

Another active element of biotin used in strengthening bones is Dicalcium phosphate. This is also used in the development of tablets or pills in nutritional supplements.

Vegetable Magnesium Stearate and Vegetable Stearic Acid

One of the main lubricants of biotin vitamin supplements needed for hair growth is vegetable stearic acid. Nevertheless, vegetable stearic acid has no any extra dietary significance to the supplements of biotin vitamin.

Vegetable magnesium stearate stops components of biotin for hair growth from sticking together. It also helps the body in enhancing the absorption of other components of biotin.


Cellulose extracted from the cell walls of plants is another critical ingredient of Biotin vitamin supplements. They form a filler employed in manufacturing biotin for hair growth. Additionally, they are water-insoluble biotin elements. Cellulose coating is also included among the key ingredients of biotin vitamin supplements.

Common Biotin Pills for Hair Growth

There are several top supplements of biotin for hair growth and prevention of hair loss which include:

Natrol Maximum Strength Biotin

This is a 10000 mcg dose of biotin for hair growth tablets or pills.

Key Features;

  • Has a maximum dosage of biotin substances
  • Is backed by more than 11000 amazing results and reviews on hair growth.

Omegaboost Biotin

It is 5000 mcg dose of biotin tablets or pills.

Key Features;

  • Is all natural and organic formula
  • Does not also contain any sugar, preservatives, color, and flavor as well as gluten and soy

Nature’s Bounty Biotin

It is a 10000 mcg dosage of biotin pills or tablets used for hair growth.

Key Features;

  • Is manufactured by a reputable manufacturing firm
  • Has high-quality biotin for hair growth

Neocell Biotin Bursts

This is a hair dose of 10000 mcg tablets or pills of biotin.

Key Features;

  • Chewable tasty biotin
  • Each chew has 25 mg of acai berry.

Sports Research High Potency Biotin

It is the last common dose of biotin for hair growth tablets or pills packaged in 5000 mcg.

Key Features;

  • More quality guarantee from a 3rd party lab
  • Improved formula with coconut oil that is cold-pressed

Biotin for Hair Loss – How Long To See Results

A majority of individuals who have adequate experience with using biotin for hair growth don’t see any remarkable difference or benefits till they increase their monthly intake for more than one months.

To acquire best results in hair growth when using biotin, your intake must be consistent for several months.

If your intake is being increased through food, you must, on a daily basis, eat numerous biotin rich foods to consume sufficient nutrients needed to make a big difference.

Conversely, if you are using biotin supplements, then, you must take it as directed by your doctor or on a daily basis.

Despite the fact that there are limited studies on this topic, the research findings indicate that noticeable results can be observed after three months or 90 days.

The results entail an increase in shine and growth. Still, there is irresistible evidence showing that the longer one uses a higher dosage of biotin for hair growth, the better is the expected results.

Biotin Dosage for Faster Hair Growth

There is no specific recommended dietary allowance (RDA) dose established by the United States’ Food and Drug Administration agency. The key reason behind the endorsement is the fact that the deficiency of biotin is rare.

Consequently, RDAs differ depending on a person’s overall health, sex, and age. Yet, nutritional experts have given some guidelines on the required dosage of biotin people need to use for faster hair growth.

A person aged over 10 years is suggested to use between 30 and 100 mcg daily. Children and infants, on the other hand, should get the following dosage;

  • 10 to 20 micrograms (mcg) for children with not more than of 3 years
  • 25 mcg for children aged 4 to 6 years
  • 30 mcg for children aged 7 to 10 years

A higher level of biotin is needed by women who are breastfeeding or pregnant. Nevertheless, it is advisable for anyone using biotin for hair growth to get opinion from nutritional professionals to understand the appropriate daily intake.

That is because the doctors or nutritional specialists are in a better position to offer the users guidance on how to get maximum benefits through safe increase of the dosage. Still, you can meet the recommended allowance of biotin for hair growth by taking supplements of biotin or through your diet.

Benefits of Using Biotin for Hair

Even though more study is required to evaluate the effects of biotin on hair growth, there is much scientifically-proven evidence supporting the benefits of biotin in the growth of human hair. For instance, biotin for hair growth is among diverse sources of B vitamins needed in the body to facilitate a healthy metabolism.

Other bodily benefits of biotin for hair growth

  • Enhance cognitive function in the body
  • Reduce inflammation
  • Reduce the “bad” LDL cholesterol as well as rise the “good” HDL cholesterol
  • Assist lessen blood sugar in persons suffering from diabetes

Side Effects of Biotin for Hair Growth

A majority of studies done on the consumers of Vitamin B7 for hair growth have not shown any adverse effects of biotin supplements. However, the possibility of users having inconsequential side effects is evident.

Minor Side effects

  • Diarrhea
  • Cramping
  • Nausea

Consumers of biotin for hair growth can minimize the danger of side effects by ingesting biotin supplements through food. However, it must be noted that these supplements are not suitable for everybody.

Therefore, it is advisable you get to discuss with your doctor before using the supplements.

Biotin Hair Growth Rate

Regarding biotin hair growth rate, there are several influential factors. These factors include:

  • The quantity of water intake,
  • The body’s metabolism, the type of diet, and
  • The daily activity that the individual is performing among others.

Concerning individuals who choose to use enriched supplements of biotin for hair growth, it is recommended by nutritional specialists for them to initiate the process with low dose of biotin supplements of about 10,000 microgram.

In the follow-up take of this supplement, the user should promptly experience certain effects such as having flexible and stronger hair, glowing and healthier skin, quicker growth of hair, and longer nails. Men who take biotin may experience a substantial growth of beard.

Reviews on Biotin for Hair Growth

Different consumers of biotin products have report differing experiences. Some of the consumers of common biotin products complain that their skins broke out disgustingly after taking biotin vitamins for months.

  • To mitigate the persistent problem of break outs, they changed their diet in vain. For instance, they gave up eating close to 80% of their vitamins such as coffee and chocolate among others sources of vitamins.
  • However, after carrying out studies on the articles on biotin for hair growth, they realized that some people experience break outs after using a substantial quantity of biotin.
  • Therefore, it is true that biotin is effective, but the extra strength found in it might cause break outs for some individuals.

The self-esteem for such people can easily get ruined by the acne or pimples as a result of using the biotin. That is because it contributes to the damage of the skin including having very bad pimples on the face.

However, the bottom-line is that, better results are seen in the affected people immediately after avoiding the vitamin biotin pills in their everyday routine. That includes orally taking acne medication pills that contain 300mcg of biotin as opposed to the commonly used 10,000 mcg. Therefore, the users of biotin are advised to carry out a comprehensive study before taking any kind of pills besides reading the information at the back of the to use biotin for hair growth biotin supplement bottles.

Biotin and Kelp for Hair Growth

Biotin can be used together with kelp to enhance hair growth. There are many biotin supplements for hair growth valued as premier by customers. An example of such producst is the HairANew

This is one of the new vitamins of biotin for hair growth that costs about $60 for 60 pills or tablets. The biotin supplement called HairAnew is virtually completely dedicated to nurturing the hair with minerals and vitamins.

Although the new product lacks the DHT inhibiting ingredients, it contains kelp needed by human body for hair nutrition minerals and vitamins as well as for a vigorous thyroid purpose.

Kelp is also a respectable ordinary source of iodine in the body that contributes to thyroid gland health. Studies have established that an overexcited thyroid gland causes hair loss on some individuals.

Inositol, on the other hand, ensures that the liver, which plays an integral part in healthy hair is well. Biotin and Kelp for Hair Growth is also critical because they have silica that supports formation of keratin required for healthy hair growth.

READ MORE: How Biotin helps in Beard Growth


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  1. Pingback: The Amazing Benefits of Biotin for Nails, Skin, Hair and Health

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