Biotin benefits are many. read this article to learn more on the benefits of biotin on Hair growth or loss, nail care and weight loss.
- What is Biotin?
- Summary of the Benefits of Biotin
- 1. Supports Thyroid Function
- 2. Aids in Weight Loss
- 3. Helps in Body Tissue Repair
- 4. Lowers Cholesterol
- 5. Strengthens Nails
- 6. Ensures Healthy Hair Growth
- 7. Stimulates Metabolism
- 8. Improves Skin
- Biotin Results Before and After – Personal Experience
- Benefits of Biotin Supplements and Tablets
What is Biotin?
Biotin is time and again, denoted as Vitamin H for B7 or hair. It is a b-vitamin that dissolves in water. It is a fact that Biotin is vital and essential in ensuring the proper functioning of our body parts. Biotin, also known as B7 and vitamin, performs a vital role in facilitating our body manufacture usable energy through converting consumed food.
Summary of the Benefits of Biotin
The most common benefits of Biotin in our body system include:
- Supports Thyroid Function
- Aids in Weight Loss
- Helps in Body Tissue Repair
- Lowers Cholesterol
- Strengthens Nails
- Ensures Healthy Hair Growth
- Stimulates Metabolism
- Improves Skin
1. Supports Thyroid Function
Additional to the nervous system, the human body also depends on certain glands that keep us going. These glands also normalize our body functions. In that regard, I can firmly say that the primary benefit of biotin is that it contains essential diet that helps to sustain our body’s proper thyroid activity. Other benefits of biotin in supporting thyroid function in our body include;
- Regulates pain
- Controls energy
- Regulates hunger
- Regulates sleep
If my body encounters problems in controlling the simple body functions, I can attain thyroid regulation by taking more Biotin. I can also use biotin to mitigate the encountered related body issues such as constant fatigue, troubled sleep, and experienced weight gain as a measure of thyroid regulation.
2. Aids in Weight Loss
Biotin supplements play a significant role in body weight loss. Ingesting or eating foods that are rich in biotin promotes the relaxation of our body’s rate of metabolism. And since this vitamin proliferates into the body metabolism, it speeds up weight loss when combined with chromium.
Biotin vitamin further extends to the role it plays in influencing a healthy lifestyle. A combination of a healthy diet and a biotin supplement can enable us to benefit from various returns that this B complex vitamin provides.
3. Helps in Body Tissue Repair
Neither our body tissues nor muscles have an endless survival. That is because our body entirely depends on B complex vitamins to repair damaged tissues or to help in sustaining damaged body muscles. Thus, we regard biotin as one of the body constituents needed for helping body tissues grow and in rebuilding muscle strength.
Likewise, this B complex Vitamin plays a critical part in alleviating joint and muscle pains, aches, and inflammation. If we repeatedly observe an issue with muscle strength or joint pain or, taking a biotin supplement could be what I require to rebuild my body tissues.
4. Lowers Cholesterol
Having a high level of cholesterol does not only imply recording a big integer on a chart. On the contrary, having extraordinary low-density lipoprotein levels or a bad cholesterol can indeed contribute to the start of a heart disease.
Subsequently, this heart condition can immensely lead to higher probabilities of having a heart attack or a stroke. Biotin is similarly beneficial for some of us who are finding it hard to sustain healthy LDL levels.
Studies indicate that the benefits of Biotin extend to assisting in the decrease of LDL levels not needed in our bodies. It also ensures that our body experience improved high-density lipoprotein levels, a condition referred to as the good cholesterol. Therefore, this B-complex vitamin plays an integral role in minimizing plague and inflammation buildup in arteries.
But, biotin can as well help us reduce the risk of strokes and heart attack. The most beneficiary consumers of this vitamin are vulnerable groups suffering from heart attack diseases such as people with diabetes and other related illnesses.
5. Strengthens Nails
We don’t have adequate research evidence to support the effects of biotin on nails. Nevertheless, some preliminary study findings indicated that biotin could play a major role in increasing the thickness of toe nails and finger nails in persons with brittle nails.
Still, there are also many other factors contributing to brittle nails not linked to biotin deficiencies. Some of the other causes of brittle nails are nail-polish exposure or excessive dryness. But for now, we cannot entirely say that Biotin is useful for people’s nails. That is because there is no adequate empirical evidence to support or deny such a claim.
6. Ensures Healthy Hair Growth
Amid the various B-Vitamin products that form the multifaceted group contributing to healthy hair growth, none of them is perhaps lesser recognized in the public domain than Biotin. It’s not a surprise because discoveries on Biotin took a lengthy process of more than 40 years before researchers found it to be a Vitamin.
The benefits of Biotin in hair growth are achieved because vitamin B7:
- Helps in the production of Fatty Acids
- Promotes Cell Growth
- Aids in metabolism of fats and Amino Acids in our bodies
Can Biotin Deficiency cause Hair Loss?
It is possible that any average individual not yet diagnosed with the deficiency of Biotin nor experiencing any symptoms of Hair Loss or Baldness may find it unworthy supplementing their diet with Biotin or this Vitamin. But, for people experiencing the deficiency signs, they have established that Biotin or this Vitamin is not something they can take for granted.
Of great interest are people suffering from Baldness or Hair Loss. Biotin is found to have many benefits in helping our Hair Grow back. That is because of the role played by Vitamin in the body, especially to our Skin and Hair.
Therefore, the benefits of Biotin in this regard include:
- Helps in the growth of our Nails right from how nails are mainly made
- It also helps in the growth of cells which form the Hair underneath our skin
Biotin for Hair Growth
Most of us are interested in understanding how Biotin helps the growth of our hair before taking the B-Complex vitamin. The question remains whether biotin is actually helpful in facilitating hair growth.
In response to such a dilemma, I can say that Biotin is critical to the proliferation of body cells. It’s the primary factor contributing to hair growth.
Concerning the composition of our hair, it is evident that biotin contains a protein called keratin. This is another proof that this vitamin is vital in facilitating hair growth. Immediately after ingestion, biotin reacts with to cell enzymes, thus contributing to the production of amino acids in our bodies.
The amino acids, in turn, lead to the manufacture of proteins. These proteins contain strings of amino acids. Therefore, given that our hair consists of protein, eating foods that are rich in biotin can help in stimulating hair growth and thus, contribute to a healthier hair.
7. Stimulates Metabolism
Biotin is a B compound vitamin that plays a critical role in our body’s metabolism process. This ingredient of biotin aids in processing energy and taking carbon dioxide from body cells. In fact, biotin plays an essential role in the development of nails, skin, and hair.
The primary roles played by Biotin in body metabolism in our body include:
- Breaks down carbohydrates, proteins, and fats into energy to help the body to function and perform well
- Contains sulfur needed in the body’s chemical reactions and thus, helps in maintaining glowing and healthy skin
- Helps in keeping the nails stronger and flexible
8. Improves Skin
For a majority of us, the deficiency of Vitamin H can similarly cause critical issues with our skin’s outer appearance and inner health. One of the commonly experienced problems includes an itchy and dry skin.
However, there are more severe skin conditions that we encounter such as psoriasis and acne. Most importantly, if you fail to nourish my skin from inside out, the chances are that the resulting hormonal problems can cause serious skin issues.
Quite often, such skin issues get corrected through taking a biotin supplement. By doing so, you can recover the damaged membrane, thereby helping to develop a skin with a youthful glow. To actually deal with our body’s biotin deficiencies, we have to, actively take the vitamin.
Despite the fact a majority of topical hair and skin products contain extra biotin, we can’t typically ingest this B complex vitamin via our hair or skin cells. Alternatively, we need to consume a biotin supplement to take advantage of all Biotin Vitamins.
Biotin Results Before and After – Personal Experience
Before I started taking biotin supplements and foods, I was losing a lot of hair on my head. But, one month after I started taking biotin products, I recently noticed hair growth happening at the top of my head. More amounts of hair started popping up.
Benefits of Biotin and Collagen Shampoo
The benefits of biotin and collagen shampoo include:
- Healthier Looking
- Thicker Hair
Biotin & Collagen products have a high-performance mixture of influential pro-vitamin b7 biotin that fills nutrients into all body strands.
Benefits of Biotin and Zinc
The primary function of Biotin and Zinc include:
- Enhances the body’s immune function
- Improves cellular metabolism
- Speeds up wound healing.
A combination of biotin and zinc forms a useful compound for healing skin lesions such as:
- Treatment of dermatitis
Benefits of Biotin and Capsules
Biotin and capsules have tremendous advantages in the human body. But the most observed ones include the role it plays during breastfeeding and pregnancy. Moreover, Biotin is vital for the health of your nails, skin, and hair.
Benefits of Biotin Gummies
Biotin gummies help us have healthy nails, skin, and hair. In fact, people who are biotin deficient need to consume products of biotin gummies because they can offer them more than 3000 mcg of biotin.
Benefits of Biotin Pregnancy (In Pregnancy)
The developing fetus in pregnant women depends wholly on the mother for the provision of all the essential nutrients needed for its development and growth in the uterus. Women are therefore required to take extra precaution in the period during and leading up to lactation and pregnancy to make sure that they have appropriate nutrition.
At this moment, Biotin supplements are needed during pregnancy. This is so because they have a link to the fact that folic acid contained in biotin is essential for pregnant women. It helps in preventing congenital disabilities during and before pregnancy.
Benefits of Biotin with Keratin
Biotin and Keratin have many advantages which spread across improving our nails, skin, and hair. The B complex vitamin embedded in Biotin helps in ensuring healthy hair and skin. Keratin, on the other hand, is a vital and essential constituent of our nails, hair, and skin.
Benefits of Biotin Supplements and Tablets
Biotin supplements and tablets have several benefits to the body. However, the main advantages of taking biotin pills and supplements are that it has minimal adverse effects on the consumers. Adverse side effects observed in people using other nutritional tablets and supplements including diarrhea, cramping, and nausea are absent in biotin products, especially when consumed with food.
Other benefits of biotin supplements and tablets include:
- Enhance cognitive function
- Decrease inflammation
- Helps in lowering LDL cholesterol which is harmful to the body while raising the required HDL cholesterol
- Help diabetic people by reducing blood sugar
Sample Tablets of Biotin [picture]
Therefore, biotin supplements and tablets mainly contribute to treating and preventing biotin deficiency. A majority of us need approximately 30mcg of biotin daily to sustain our body’s standard metabolic functions. That transforms into healthy hair, skin, and nails. We recommend that users take between 700mcg to 1000mcg of biotin a day to realize meaningful outcomes.